IRL Paul McDaid
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:15:47 (New York 2026) · Doubles Men 1:10:01 (New York 2026) · Doubles Mixed 1:05:36 (Berlin 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Eoghan Kerin, Paul McDaidwhat the whole field did → | Doubles Men · team 35-39 | 1:10:01 | top 16% 474/3,151 | 35:50 | 28:40 | 5:34 | splitsSkiErg4:05Sled push2:01Sled pull5:39Burpee broad jump2:31Row4:23Farmers carry1:38Sandbag lunges3:05Wall balls5:18Run 14:06Run 23:49Run 34:18Run 44:29Run 54:24Run 64:36Run 74:35Run 85:36Full report for this race → |
| New York 2026 28 May 2026what the whole field did → | Open Men · 35-39 | 1:15:47 | top 13% 584/4,637 | 35:24 | 35:47 | 4:41 | splitsSkiErg4:58Sled push3:35Sled pull5:11Burpee broad jump4:18Row4:44Farmers carry2:36Sandbag lunges4:20Wall balls6:05Run 14:19Run 24:03Run 34:28Run 44:16Run 54:19Run 64:20Run 74:18Run 85:23Full report for this race → |
| Berlin 2025 16 May 2025team: Paul McDaid, Paula McDaidwhat the whole field did → | Doubles Mixed · team 30-39 | 1:05:36 | top 16% 219/1,421 | 32:31 | 26:15 | 6:56 | splitsSkiErg3:57Sled push2:06Sled pull3:19Burpee broad jump2:56Row4:25Farmers carry1:38Sandbag lunges3:59Wall balls3:55Run 13:13Run 23:55Run 34:01Run 43:58Run 54:09Run 64:07Run 74:01Run 85:10Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Open Men · 35-39 | 1:19:43 | top 44% 657/1,501 | 41:23 | 32:37 | 5:48 | splitsSkiErg4:15Sled push2:49Sled pull4:07Burpee broad jump5:10Row4:32Farmers carry1:48Sandbag lunges5:43Wall balls4:13Run 14:53Run 25:06Run 35:29Run 45:12Run 55:18Run 65:01Run 75:14Run 85:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
New York 2026, against 4,637 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:27 against the typical Open Men finisher at New York 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:15:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
