USA Paul Marshall
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
65th of 267 Pro Men (faster than 75%).
| Part | Time | Typical here | vs 267 Pro Men here |
|---|---|---|---|
| Run 1: | 4:54 | 5:04 | faster than 60% |
| SkiErg: | 4:18 | 4:25 | faster than 66% |
| Run 2: | 3:43 | 4:11 | faster than 82% |
| Sled push: | 3:03 | 3:45 | faster than 86% |
| Run 3: | 4:00 | 4:38 | faster than 84% |
| Sled pull: | 7:28 | 6:42 | faster than 36% |
| Run 4: | 4:28 | 4:43 | faster than 65% |
| Burpee broad jump: | 3:09 | 4:27 | faster than 87% |
| Run 5: | 4:17 | 4:45 | faster than 76% |
| Row: | 4:29 | 4:39 | faster than 68% |
| Run 6: | 3:58 | 4:39 | faster than 84% |
| Farmers carry: | 1:34 | 2:07 | faster than 91% |
| Run 7: | 4:12 | 4:45 | faster than 76% |
| Sandbag lunges: | 4:21 | 5:10 | faster than 70% |
| Run 8: | 4:25 | 4:58 | faster than 77% |
| Wall balls: | 6:55 | 6:59 | faster than 52% |
| Roxzone: | 4:44 | 5:47 | faster than 82% |
| Runs (8 km) | 33:53 | 37:45 | faster than 78% |
| Stations (8) | 35:17 | ||
| Finish | 1:13:49 | 1:22:46 | 65th of 267 · faster than 75% |
162nd of 1,043 Open Men (faster than 84%). Against the 32 who finished around 1:16:59: most time gained on the roxzone (0:57), most lost on wall balls (0:48). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,043 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 5:27 | faster than 94% |
| SkiErg: | 4:06 | 4:34 | faster than 95% |
| Run 2: | 5:30 | 4:54 | faster than 25% |
| Sled push: | 2:51 | 2:56 | faster than 56% |
| Run 3: | 4:20 | 5:16 | faster than 90% |
| Sled pull: | 4:13 | 5:11 | faster than 81% |
| Run 4: | 4:33 | 5:15 | faster than 81% |
| Burpee broad jump: | 4:30 | 5:42 | faster than 80% |
| Run 5: | 4:34 | 5:26 | faster than 85% |
| Row: | 4:45 | 5:04 | faster than 77% |
| Run 6: | 4:46 | 5:15 | faster than 73% |
| Farmers carry: | 2:05 | 2:05 | faster than 50% |
| Run 7: | 4:26 | 5:16 | faster than 87% |
| Sandbag lunges: | 4:47 | 5:23 | faster than 66% |
| Run 8: | 5:25 | 6:28 | faster than 82% |
| Wall balls: | 6:00 | 6:35 | faster than 62% |
| Roxzone: | 6:00 | 8:49 | faster than 93% |
| Runs (8 km) | 37:53 | 43:44 | faster than 81% |
| Stations (8) | 33:17 | ||
| Finish | 1:17:07 | 1:31:02 | 162nd of 1,043 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Miami 2026, against 267 Pro Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 92% of the field), weakest on Pull (faster than 36%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 67% |
| Push | 86% |
| Pull | 36% |
| BBJ | 88% |
| Row | 68% |
| Carry | 92% |
| Lunges | 71% |
| Wall balls | 52% |
| Roxzone | 82% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: Farmers carry (faster than 92%); weakest: Sled pull (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:52 faster); weakest: Sled pull (0:46 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 33:58 running, 35:17 at the stations and 4:44 in the roxzone; the longest station was the sled pull (7:28).Below, Typical Pro Men: 37:43 running, 38:14 at the stations and 5:47 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Paul | Typical Pro Men |
|---|---|---|
| Run 1 | 4:54 | 5:04 |
| SkiErg | 4:18 | 4:25 |
| Run 2 | 3:43 | 4:11 |
| Sled push | 3:03 | 3:45 |
| Run 3 | 4:00 | 4:38 |
| Sled pull | 7:28 | 6:42 |
| Run 4 | 4:28 | 4:43 |
| Burpee broad jump | 3:09 | 4:27 |
| Run 5 | 4:17 | 4:45 |
| Row | 4:29 | 4:39 |
| Run 6 | 3:58 | 4:39 |
| Farmers carry | 1:34 | 2:07 |
| Run 7 | 4:12 | 4:45 |
| Sandbag lunges | 4:21 | 5:10 |
| Run 8 | 4:25 | 4:58 |
| Wall balls | 6:55 | 6:59 |
| Roxzone | 4:44 | 5:47 |
| Finish | 1:13:49 | 1:22:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:46 against the typical Pro Men finisher at Miami 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:13:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
