USA Paul Lozano
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paul Lozano at each race, oldest on the left; lower is faster.The best was 1:34:13 at New York (May 2026); Paul Lozano was 10:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Pro Men | 1:34:13 |
| Boston | Oct 2026 | Pro Men | 1:44:33 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Paul Lozano at each race, oldest on the left; lower is faster.The best was 1:19:22 at Chicago Navy Pier (Nov 2024); Paul Lozano was 4:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Doubles Mixed | 1:19:22 |
| New York | May 2025 | Doubles Mixed | 1:23:53 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
292nd of 339 Pro Men (faster than 13%).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 4:10 | 3:31 | faster than 13% |
| SkiErg: | 4:16 | 4:17 | faster than 55% |
| Run 2: | 5:07 | 4:18 | faster than 13% |
| Sled push: | 13:24 | 4:31 | faster than 0% |
| Run 3: | 5:41 | 4:46 | faster than 18% |
| Sled pull: | 7:33 | 5:43 | faster than 20% |
| Run 4: | 6:02 | 4:43 | faster than 10% |
| Burpee broad jump: | 5:33 | 4:37 | faster than 31% |
| Run 5: | 6:26 | 4:44 | faster than 7% |
| Row: | 4:53 | 4:34 | faster than 21% |
| Run 6: | 5:51 | 4:41 | faster than 12% |
| Farmers carry: | 4:48 | 2:09 | faster than 1% |
| Run 7: | 6:11 | 4:42 | faster than 10% |
| Sandbag lunges: | 5:23 | 4:57 | faster than 42% |
| Run 8: | 6:44 | 5:27 | faster than 18% |
| Wall balls: | 6:32 | 6:52 | faster than 55% |
| Roxzone: | 6:07 | 5:35 | faster than 42% |
| Runs (8 km) | 46:09 | 36:42 | faster than 13% |
| Stations (8) | 52:22 | ||
| Finish | 1:44:33 | 1:21:33 | 292nd of 339 · faster than 13% |
489th of 729 Pro Men (faster than 32%).
| Part | Time | Typical here | vs 729 Pro Men here |
|---|---|---|---|
| Run 1: | 5:26 | 4:39 | faster than 13% |
| SkiErg: | 4:25 | 4:17 | faster than 32% |
| Run 2: | 5:07 | 4:23 | faster than 17% |
| Sled push: | 4:27 | 4:10 | faster than 40% |
| Run 3: | 5:26 | 4:46 | faster than 23% |
| Sled pull: | 6:55 | 5:49 | faster than 26% |
| Run 4: | 5:50 | 4:47 | faster than 16% |
| Burpee broad jump: | 5:02 | 4:36 | faster than 39% |
| Run 5: | 5:50 | 4:56 | faster than 21% |
| Row: | 4:42 | 4:39 | faster than 46% |
| Run 6: | 5:35 | 4:48 | faster than 24% |
| Farmers carry: | 2:54 | 2:27 | faster than 31% |
| Run 7: | 5:44 | 4:53 | faster than 22% |
| Sandbag lunges: | 5:33 | 5:28 | faster than 47% |
| Run 8: | 7:59 | 6:16 | faster than 20% |
| Wall balls: | 6:49 | 7:37 | faster than 62% |
| Roxzone: | 6:35 | 5:53 | faster than 39% |
| Runs (8 km) | 46:55 | 39:41 | faster than 21% |
| Stations (8) | 40:47 | ||
| Finish | 1:34:13 | 1:26:02 | 489th of 729 · faster than 32% |
904th of 1,627 Doubles Mixed (faster than 44%). Against the 44 who finished around 1:23:33: most time gained on wall balls (1:04), most lost on the eight runs (2:38). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,627 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:52 | 5:43 | faster than 7% |
| SkiErg: | 4:12 | 4:17 | faster than 62% |
| Run 2: | 6:14 | 5:22 | faster than 17% |
| Sled push: | 2:04 | 2:11 | faster than 58% |
| Run 3: | 6:18 | 5:35 | faster than 22% |
| Sled pull: | 3:42 | 3:20 | faster than 30% |
| Run 4: | 5:54 | 5:41 | faster than 41% |
| Burpee broad jump: | 3:06 | 3:20 | faster than 60% |
| Run 5: | 6:12 | 5:52 | faster than 37% |
| Row: | 4:39 | 4:48 | faster than 66% |
| Run 6: | 6:14 | 5:48 | faster than 33% |
| Farmers carry: | 2:15 | 1:55 | faster than 18% |
| Run 7: | 6:23 | 5:50 | faster than 33% |
| Sandbag lunges: | 3:53 | 3:58 | faster than 54% |
| Run 8: | 7:39 | 7:41 | faster than 51% |
| Wall balls: | 3:43 | 4:35 | faster than 92% |
| Roxzone: | 4:39 | 5:20 | faster than 65% |
| Runs (8 km) | 51:45 | 47:08 | faster than 42% |
| Stations (8) | 27:34 | ||
| Finish | 1:23:53 | 1:22:06 | 904th of 1,627 · faster than 44% |
161st of 390 Doubles Mixed (faster than 58%).
| Part | Time | Typical here | vs 390 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:28 | 4:21 | faster than 41% |
| SkiErg: | 4:03 | 4:15 | faster than 75% |
| Run 2: | 5:33 | 5:38 | faster than 54% |
| Sled push: | 1:45 | 2:03 | faster than 79% |
| Run 3: | 6:04 | 6:05 | faster than 49% |
| Sled pull: | 3:21 | 3:47 | faster than 70% |
| Run 4: | 5:54 | 6:05 | faster than 55% |
| Burpee broad jump: | 3:16 | 3:28 | faster than 58% |
| Run 5: | 6:02 | 6:12 | faster than 56% |
| Row: | 4:41 | 4:40 | faster than 49% |
| Run 6: | 5:59 | 6:03 | faster than 53% |
| Farmers carry: | 1:43 | 1:46 | faster than 57% |
| Run 7: | 6:19 | 6:05 | faster than 42% |
| Sandbag lunges: | 3:31 | 4:00 | faster than 70% |
| Run 8: | 6:12 | 6:11 | faster than 49% |
| Wall balls: | 3:37 | 4:05 | faster than 87% |
| Roxzone: | 7:03 | 6:59 | faster than 48% |
| Runs (8 km) | 46:27 | 46:47 | faster than 51% |
| Stations (8) | 25:57 | ||
| Finish | 1:19:22 | 1:22:06 | 161st of 390 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Boston 2026 · best of 2 | 4:17 |
| Sled push | 4:27 | New York 2026 · best of 2 | 3:45 |
| Sled pull | 6:55 | New York 2026 · best of 2 | 5:43 |
| Burpee broad jump | 5:02 | New York 2026 · best of 2 | 4:25 |
| Row | 4:42 | New York 2026 · best of 2 | 4:35 |
| Farmers carry | 2:54 | New York 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:23 | Boston 2026 · best of 2 | 5:03 |
| Wall balls | 6:32 | Boston 2026 · best of 2 | 6:49 |
| Runs (8 km) | 46:09 | Boston 2026 · best of 2 | 36:58 |
| Roxzone | 6:07 | Boston 2026 · best of 2 | 6:13 |
How to read
Each station's best across Paul's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nicole Morena2 races
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 729 Pro Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 62% of the field), weakest on Runs (faster than 22%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 33% |
| Push | 41% |
| Pull | 26% |
| BBJ | 39% |
| Row | 46% |
| Carry | 31% |
| Lunges | 48% |
| Wall balls | 62% |
| Roxzone | 39% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: Wall balls (faster than 62%); weakest: Runs (8 km) (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:48 faster); weakest: Runs (8 km) (7:14 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 46:56 running, 40:47 at the stations and 6:35 in the roxzone; the longest station was the sled pull (6:55).Below, Typical Pro Men: 39:27 running, 39:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:37).
See the numbers
| Part | Paul | Typical Pro Men |
|---|---|---|
| Run 1 | 5:26 | 4:39 |
| SkiErg | 4:25 | 4:17 |
| Run 2 | 5:07 | 4:23 |
| Sled push | 4:27 | 4:10 |
| Run 3 | 5:26 | 4:46 |
| Sled pull | 6:55 | 5:49 |
| Run 4 | 5:50 | 4:47 |
| Burpee broad jump | 5:02 | 4:36 |
| Run 5 | 5:50 | 4:56 |
| Row | 4:42 | 4:39 |
| Run 6 | 5:35 | 4:48 |
| Farmers carry | 2:54 | 2:27 |
| Run 7 | 5:44 | 4:53 |
| Sandbag lunges | 5:33 | 5:28 |
| Run 8 | 7:59 | 6:16 |
| Wall balls | 6:49 | 7:37 |
| Roxzone | 6:35 | 5:53 |
| Finish | 1:34:13 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:06 against the typical Pro Men finisher at New York 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:34:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
