GBR Paul-Louis Howard
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:02:02 at Stockholm 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Stockholm 2025 18 Dec 2025team: Sebastian McGill, Paul-Louis Howardwhole field → | Doubles Men · team 16-24 | 1:02:02 | 88th of 94525th of 178 aged 16-24 | 34:16 | 22:28 | 5:22 | View results | See splits Hide splitsSkiErg3:40fastest 11%Sled push1:13fastest 2%Sled pull2:34fastest 14%Burpee broad jump2:18fastest 7%Row4:07fastest 16%Farmers carry1:15fastest 8%Sandbag lunges2:37fastest 5%Wall balls4:44faster than 36%Runs (8 km)34:16fastest 14%Roxzone5:22fastest 8%Run 13:48fastest 8%Run 24:03fastest 15%Run 34:17fastest 16%Run 44:14fastest 13%Run 54:35fastest 23%Run 64:23fastest 18%Run 74:22fastest 16%Run 84:39fastest 18%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Sebastian McGill1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Stockholm 2025, against 945 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul-Louis against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:16 against the typical Doubles Men finisher at Stockholm 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:02:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
