Athlete · Doubles Men · team 35-39 ·

GBR

Paul Loran

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:04:39 at Birmingham 2025.

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Doubles Men time1:04:39Birmingham 2025

Doubles Men place584thof 2,466 · Birmingham 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 90% of Doubles Men at Birmingham 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Birmingham 2025 22 Oct 2025team: Paul Loran, Andrew Cawthraywhole field →	Doubles Men · team 35-39	1:04:39	584th of 2,466137th of 566 aged 35-39	34:15	24:57	5:32	View results	See splits Hide splits SkiErg3:57fastest 42%Sled push1:48fastest 43%Sled pull2:48fastest 20%Burpee broad jump2:54fastest 39%Row4:52faster than 13%Farmers carry1:21fastest 11%Sandbag lunges2:57fastest 24%Wall balls4:20fastest 46%Runs (8 km)34:15fastest 20%Roxzone5:32fastest 40%Run 14:37fastest 17%Run 23:52fastest 14%Run 34:14fastest 20%Run 44:22fastest 25%Run 54:25fastest 23%Run 64:14fastest 19%Run 74:12fastest 17%Run 84:22fastest 25%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Andrew Cawthray1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Birmingham 2025, against 2,466 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pauledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 58%

Sled push faster than 57%

Sled pull faster than 80%

Burpee broad jump faster than 61%

Row faster than 14%

Farmers carry faster than 90%

Sandbag lunges faster than 77%

Wall balls faster than 55%

Roxzone faster than 61%

Runs (8 km) faster than 81%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:04 faster

Sled pull 0:25 faster

Burpee broad jump 0:13 faster

Row 0:27 slower

Farmers carry 0:16 faster

Sandbag lunges 0:27 faster

Wall balls 0:05 faster

Roxzone 0:18 faster

Runs (8 km) 5:05 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paul against the typical Doubles Men finisher

Paul1:04:39

4:373:573:521:484:142:484:222:544:254:524:141:214:122:574:224:205:32

Typical Doubles Men1:11:11

5:203:594:321:524:513:134:533:075:014:254:541:374:543:244:544:255:50

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Row cost 0:27 against the typical Doubles Men finisher at Birmingham 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:04:39.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up