GBR Paul License
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Pro Doubles Men time: 1:09:07 at Glasgow 2026.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Paul License, Luke Broadbentwhole field → | Pro Doubles Men · team 35-39 | 1:09:07 | 232nd of 33643rd of 70 aged 35-39 | 39:07 | 26:18 | 3:47 | View results | See splits Hide splitsSkiErg3:42fastest 30%Sled push2:21faster than 23%Sled pull3:18fastest 40%Burpee broad jump2:49faster than 32%Row4:07fastest 33%Farmers carry1:42faster than 41%Sandbag lunges3:55faster than 24%Wall balls4:24faster than 38%Runs (8 km)39:07faster than 26%Roxzone3:47faster than 34%Run 14:20faster than 39%Run 24:20faster than 30%Run 34:38faster than 32%Run 44:33faster than 35%Run 54:39faster than 36%Run 66:30faster than 2%Run 74:46faster than 32%Run 85:25faster than 29%Full report for this race → |
| Milan 2024 19 Oct 2024team: Scott Franks, Paul Licensewhole field → | Pro Doubles Men · team 30-39 | 1:13:14 | 51st of 12831st of 74 aged 30-39 | 37:56 | 29:07 | 6:16 | View results | See splits Hide splitsSkiErg3:49fastest 21%Sled push2:43faster than 26%Sled pull4:16fastest 22%Burpee broad jump3:10faster than 40%Row4:23faster than 49%Farmers carry1:52faster than 39%Sandbag lunges4:31faster than 34%Wall balls4:23faster than 34%Runs (8 km)37:56fastest 34%Roxzone6:16fastest 38%Run 15:18fastest 31%Run 24:29fastest 37%Run 34:52fastest 39%Run 44:54fastest 42%Run 54:50fastest 34%Run 64:49fastest 39%Run 74:44fastest 32%Run 84:02fastest 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:42 | Glasgow 2026 · best of 2 | 3:52 |
| Sled push | 2:21 | Glasgow 2026 · best of 2 | 2:12 |
| Sled pull | 3:18 | Glasgow 2026 · best of 2 | 4:06 |
| Burpee broad jump | 2:49 | Glasgow 2026 · best of 2 | 2:43 |
| Row | 4:07 | Glasgow 2026 · best of 2 | 4:16 |
| Farmers carry | 1:42 | Glasgow 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:55 | Glasgow 2026 · best of 2 | 3:36 |
| Wall balls | 4:23 | Milan 2024 · best of 2 | 4:11 |
| Runs (8 km) | 37:56 | Milan 2024 · best of 2 | 37:11 |
| Roxzone | 3:47 | Glasgow 2026 · best of 2 | 5:38 |
How to read
Each station's best across Paul's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Luke Broadbent1 race
- Scott Franks1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 336 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:32 against the typical Pro Doubles Men finisher at Glasgow 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:09:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
