GER Paul Krist
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:16:58 (Frankfurt 2025) · Doubles Men 1:05:28 (Berlin 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Andreas Koszyk, Paul Kristwhat the whole field did → | Doubles Men · team 16-24 | 1:05:28 | top 16% 301/1,955 | 30:27* | 24:20* | 10:45 | splitsSkiErg3:56Sled push1:41Sled pull2:34Burpee broad jump2:38Row4:05Farmers carry1:31Sandbag lunges3:13Wall balls4:42Run 13:16Run 23:35Run 33:45Run 43:42Run 53:45Run 63:43Run 73:52Run 84:52Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Mika Krist, Paul Kristwhat the whole field did → | Doubles Men · team 16-24 | 1:06:12 | top 22% 371/1,738 | 36:52 | 24:12 | 5:12 | splitsSkiErg3:52Sled push1:52Sled pull3:05Burpee broad jump2:23Row4:12Farmers carry1:32Sandbag lunges3:09Wall balls4:07Run 14:01Run 24:44Run 34:56Run 44:42Run 54:45Run 64:33Run 74:24Run 84:50Full report for this race → |
| Frankfurt 2025 12 Dec 2025what the whole field did → | Open Men · 16-24 | 1:16:58 | top 23% 428/1,883 | 36:58 | 33:58 | 6:07 | splitsSkiErg4:19Sled push2:54Sled pull4:51Burpee broad jump3:57Row4:43Farmers carry1:51Sandbag lunges4:02Wall balls7:21Run 13:36Run 24:08Run 34:31Run 44:40Run 54:55Run 64:42Run 74:52Run 85:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Frankfurt 2025, against 1,883 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:31 against the typical Open Men finisher at Frankfurt 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
