IRL Paul Kielty
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:49:04 (Dublin 2025) · Doubles Men 1:28:34 (Málaga 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 16 Apr 2026team: Kévan Jordan, Paul Kieltywhat the whole field did → | Doubles Men · team 35-39 | 1:28:34 | 1311th of 1,450 | 46:45 | 28:43 7 of 8 | 13:10 | splitsSkiErg4:29Sled push2:25Sled pull4:40Burpee broad jump4:56Row5:18Farmers carry1:57Sandbag lunges—Wall balls4:54Run 15:45Run 25:49Run 35:47Run 45:53Run 56:06Run 65:51Run 75:39Run 85:59Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 40-44 | 1:49:04 | 2162nd of 2,325 | 51:45 | 47:37 | 9:46 | splitsSkiErg4:43Sled push2:36Sled pull5:17Burpee broad jump7:16Row6:14Farmers carry2:47Sandbag lunges6:34Wall balls12:10Run 13:47Run 26:32Run 36:43Run 46:49Run 56:59Run 66:47Run 77:57Run 86:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2025, against 2,325 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 5:09 against the typical Open Men finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:49:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
