GBR Paul Kent
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:22:21 (London ExCeL 2025) · Doubles Men 1:08:13 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Paul Kent, Mark Kentwhat the whole field did → | Doubles Men · team 40-44 | 1:19:23 | 1350th of 1,925 | 46:31 | 27:40 | 5:17 | splitsSkiErg4:02Sled push1:58Sled pull3:25Burpee broad jump3:25Row4:23Farmers carry1:44Sandbag lunges3:37Wall balls5:06Run 14:58Run 25:05Run 36:01Run 46:02Run 56:05Run 65:31Run 75:26Run 87:26Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 45-49 | 1:22:21 | top 48% 2658/5,554 | 34:14* | 36:05* | 12:06 | splitsSkiErg4:45Sled push2:25Sled pull3:50Burpee broad jump6:10Row5:03Farmers carry2:12Sandbag lunges5:25Wall balls6:15Run 13:27Run 23:47Run 34:06Run 44:14Run 54:21Run 64:21Run 74:14Run 85:47Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Paul Kent, Ben Moultwhat the whole field did → | Doubles Men · team 40-44 | 1:08:13 | top 38% 1474/3,927 | 31:45* | 26:26* | 10:06 | splitsSkiErg4:21Sled push1:59Sled pull2:55Burpee broad jump2:50Row4:16Farmers carry1:29Sandbag lunges3:18Wall balls5:18Run 13:09Run 23:43Run 33:50Run 43:57Run 53:58Run 63:59Run 73:51Run 85:22Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 35-39 | 1:28:16 | 1273rd of 1,917 | 43:51 | 39:02 | 5:28 | splitsSkiErg4:35Sled push2:41Sled pull4:46Burpee broad jump5:18Row4:53Farmers carry2:16Sandbag lunges5:45Wall balls8:48Run 14:47Run 24:42Run 35:10Run 45:27Run 55:44Run 65:35Run 75:21Run 87:08Full report for this race → |
| London 2024 1 Dec 2024team: Paul Kent, Simon Nottagewhat the whole field did → | Doubles Men · team 40-49 | 1:13:00 | 740th of 1,428 | 37:41 | 28:15 | 7:09 | splitsSkiErg4:02Sled push1:53Sled pull3:52Burpee broad jump3:30Row4:46Farmers carry1:40Sandbag lunges3:48Wall balls4:44Run 15:47Run 24:18Run 34:22Run 44:21Run 54:34Run 64:31Run 74:45Run 85:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:40 against the typical Open Men finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
