GBR Paul Kendall
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:36:33 (Birmingham 2024) · Doubles Men 1:32:23 (London ExCeL 2025).
These results may belong to more than one athlete called Paul Kendall: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 40-44 | 1:51:47 | 2509th of 2,728 | 54:15 | 49:55 | 7:37 | splitsSkiErg4:41Sled push2:56Sled pull5:28Burpee broad jump10:12Row4:59Farmers carry2:26Sandbag lunges10:02Wall balls9:11Run 16:15Run 25:50Run 36:08Run 46:20Run 56:46Run 67:05Run 76:47Run 89:08Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Tom Lodge, Paul Kendallwhat the whole field did → | Doubles Men · team 40-44 | 1:32:23 | 3718th of 3,927 | 44:01* | 33:53* | 14:34 | splitsSkiErg5:05Sled push1:59Sled pull3:56Burpee broad jump5:43Row5:03Farmers carry2:05Sandbag lunges4:27Wall balls5:35Run 14:16Run 24:38Run 34:55Run 45:08Run 55:35Run 65:47Run 75:39Run 88:06Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 50-54 | 1:36:33 | 2058th of 2,732 | 47:17 | 39:41 | 9:39 | splitsSkiErg4:48Sled push2:45Sled pull5:47Burpee broad jump5:48Row4:49Farmers carry1:57Sandbag lunges6:07Wall balls7:40Run 16:05Run 25:16Run 35:34Run 45:30Run 55:56Run 65:55Run 76:10Run 86:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2024, against 2,732 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:08 against the typical Open Men finisher at Birmingham 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:33.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
