GBR Paul Keaney
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
194th of 477 Doubles Mixed (faster than 59%).
| Part | Time | Typical here | vs 477 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:37 | 6:18 | faster than 37% |
| SkiErg: | 4:23 | 4:16 | faster than 34% |
| Run 2: | 5:22 | 5:33 | faster than 56% |
| Sled push: | 2:16 | 1:58 | faster than 21% |
| Run 3: | 5:25 | 5:50 | faster than 64% |
| Sled pull: | 4:20 | 3:21 | faster than 14% |
| Run 4: | 5:12 | 5:46 | faster than 69% |
| Burpee broad jump: | 3:40 | 3:36 | faster than 47% |
| Run 5: | 5:07 | 5:48 | faster than 74% |
| Row: | 4:16 | 4:34 | faster than 83% |
| Run 6: | 5:17 | 5:45 | faster than 66% |
| Farmers carry: | 1:28 | 1:44 | faster than 91% |
| Run 7: | 5:16 | 5:47 | faster than 67% |
| Sandbag lunges: | 3:55 | 3:52 | faster than 48% |
| Run 8: | 4:57 | 5:27 | faster than 68% |
| Wall balls: | 4:35 | 4:17 | faster than 35% |
| Roxzone: | 4:54 | 5:13 | faster than 59% |
| Runs (8 km) | 43:09 | 46:36 | faster than 64% |
| Stations (8) | 28:53 | ||
| Finish | 1:16:51 | 1:19:50 | 194th of 477 · faster than 59% |
575th of 1,842 Open Men (faster than 68%). Against the 55 who finished around 1:17:47: most time gained on the eight runs (2:57), most lost on wall balls (1:50). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 1,842 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:51 | faster than 82% |
| SkiErg: | 4:41 | 4:30 | faster than 29% |
| Run 2: | 4:03 | 4:40 | faster than 87% |
| Sled push: | 2:56 | 3:05 | faster than 59% |
| Run 3: | 4:38 | 5:05 | faster than 74% |
| Sled pull: | 5:39 | 4:44 | faster than 20% |
| Run 4: | 4:27 | 5:01 | faster than 80% |
| Burpee broad jump: | 4:36 | 5:06 | faster than 65% |
| Run 5: | 4:39 | 5:15 | faster than 79% |
| Row: | 4:53 | 4:45 | faster than 36% |
| Run 6: | 4:31 | 5:02 | faster than 76% |
| Farmers carry: | 2:42 | 2:07 | faster than 16% |
| Run 7: | 4:03 | 4:59 | faster than 94% |
| Sandbag lunges: | 4:09 | 5:13 | faster than 85% |
| Run 8: | 4:24 | 5:23 | faster than 91% |
| Wall balls: | 7:38 | 6:32 | faster than 30% |
| Roxzone: | 6:01 | 6:48 | faster than 72% |
| Runs (8 km) | 34:57 | 40:26 | faster than 86% |
| Stations (8) | 37:14 | ||
| Finish | 1:18:07 | 1:24:15 | 575th of 1,842 · faster than 68% |
186th of 523 Doubles Men (faster than 64%).
| Part | Time | Typical here | vs 523 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:04 | faster than 54% |
| SkiErg: | 4:02 | 3:58 | faster than 41% |
| Run 2: | 4:49 | 5:14 | faster than 68% |
| Sled push: | 1:39 | 1:35 | faster than 40% |
| Run 3: | 4:53 | 5:32 | faster than 76% |
| Sled pull: | 3:54 | 2:59 | faster than 8% |
| Run 4: | 4:45 | 5:32 | faster than 82% |
| Burpee broad jump: | 3:30 | 3:08 | faster than 33% |
| Run 5: | 4:53 | 5:42 | faster than 81% |
| Row: | 4:29 | 4:23 | faster than 39% |
| Run 6: | 5:01 | 5:34 | faster than 71% |
| Farmers carry: | 1:19 | 1:33 | faster than 88% |
| Run 7: | 4:56 | 5:33 | faster than 76% |
| Sandbag lunges: | 2:42 | 3:15 | faster than 83% |
| Run 8: | 4:12 | 4:42 | faster than 74% |
| Wall balls: | 4:58 | 4:03 | faster than 9% |
| Roxzone: | 4:55 | 5:02 | faster than 53% |
| Runs (8 km) | 37:20 | 42:24 | faster than 77% |
| Stations (8) | 26:33 | ||
| Finish | 1:08:43 | 1:12:29 | 186th of 523 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Geraldine Jordan1 race
- Graham Austin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Verona 2025, against 1,842 Open Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 86% of the field), weakest on Carry (faster than 17%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 30% |
| Push | 60% |
| Pull | 21% |
| BBJ | 66% |
| Row | 36% |
| Carry | 17% |
| Lunges | 85% |
| Wall balls | 31% |
| Roxzone | 73% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: Runs (8 km) (faster than 86%); weakest: Farmers carry (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:29 faster); weakest: Wall balls (1:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 35:01 running, 37:13 at the stations and 6:01 in the roxzone; the longest station was the wall balls (7:38).Below, Typical Open Men: 40:16 running, 36:02 at the stations and 6:48 in the roxzone; the longest station was the wall balls (6:32).
See the numbers
| Part | Paul | Typical Open Men |
|---|---|---|
| Run 1 | 4:16 | 4:51 |
| SkiErg | 4:41 | 4:30 |
| Run 2 | 4:03 | 4:40 |
| Sled push | 2:56 | 3:05 |
| Run 3 | 4:38 | 5:05 |
| Sled pull | 5:39 | 4:44 |
| Run 4 | 4:27 | 5:01 |
| Burpee broad jump | 4:36 | 5:06 |
| Run 5 | 4:39 | 5:15 |
| Row | 4:53 | 4:45 |
| Run 6 | 4:31 | 5:02 |
| Farmers carry | 2:42 | 2:07 |
| Run 7 | 4:03 | 4:59 |
| Sandbag lunges | 4:09 | 5:13 |
| Run 8 | 4:24 | 5:23 |
| Wall balls | 7:38 | 6:32 |
| Roxzone | 6:01 | 6:48 |
| Finish | 1:18:07 | 1:24:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:06 against the typical Open Men finisher at Verona 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
