Athlete · Open Men · 25-29 ·

GBR

Paul Keaney

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:18:07 (Verona 2025) · Doubles Mixed 1:16:51 (Riga 2026) · Doubles Men 1:08:43 (Warsaw 2025).

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1:18:07 Open Men time · Verona 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

top 32% Open Men place · Verona 2025 573rd of 1,842 Open Men finishers there

1:16:51 latest race · Riga 2026 first Doubles Mixed race Doubles Mixed with Geraldine Jordan

Runs (8 km) strongest segment · Verona 2025 faster than 86% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:18:07Verona 2025 · 1 race Doubles Mixed1:16:51Riga 2026 · 1 race · with Geraldine Jordan Doubles Men1:08:43Warsaw 2025 · 1 race · with Graham Austin

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Riga 2026 30 May 2026team: Paul Keaney, Geraldine Jordanwhat the whole field did →	Doubles Mixed · team 40-44	1:16:51	top 41% 194/477	43:09	28:53	4:54	splits SkiErg4:23Sled push2:16Sled pull4:20Burpee broad jump3:40Row4:16Farmers carry1:28Sandbag lunges3:55Wall balls4:35Run 16:37Run 25:22Run 35:25Run 45:12Run 55:07Run 65:17Run 75:16Run 84:57Full report for this race →
Verona 2025 5 Dec 2025what the whole field did →	Open Men · 25-29	1:18:07	top 32% 573/1,842	34:57	37:14	6:01	splits SkiErg4:41Sled push2:56Sled pull5:39Burpee broad jump4:36Row4:53Farmers carry2:42Sandbag lunges4:09Wall balls7:38Run 14:16Run 24:03Run 34:38Run 44:27Run 54:39Run 64:31Run 74:03Run 84:24Full report for this race →
Warsaw 2025 12 Apr 2025team: Graham Austin, Paul Keaneywhat the whole field did →	Doubles Men · team 40-49	1:08:43	top 36% 186/523	37:20	26:33	4:55	splits SkiErg4:02Sled push1:39Sled pull3:54Burpee broad jump3:30Row4:29Farmers carry1:19Sandbag lunges2:42Wall balls4:58Run 13:54Run 24:49Run 34:53Run 44:45Run 54:53Run 65:01Run 74:56Run 84:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Verona 2025, against 1,842 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pauledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 60%

Sled pull faster than 21%

Burpee broad jump faster than 66%

Row faster than 36%

Farmers carry faster than 17%

Sandbag lunges faster than 85%

Wall balls faster than 31%

Roxzone faster than 73%

Runs (8 km) faster than 86%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:09 faster

Sled pull 0:55 slower

Burpee broad jump 0:30 faster

Row 0:08 slower

Farmers carry 0:35 slower

Sandbag lunges 1:04 faster

Wall balls 1:06 slower

Roxzone 0:47 faster

Runs (8 km) 5:30 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paul against the typical Open Men finisher

Paul1:18:07

4:164:414:032:564:385:394:274:364:394:534:312:424:034:094:247:386:01

Typical Open Men1:23:07

4:514:304:403:055:064:445:015:065:154:455:022:074:595:135:236:326:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:06 against the typical Open Men finisher at Verona 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:18:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown