BEL Paul José Mpoku
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:15:38 at Mechelen 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Mechelen 2026 29 Mar 2026team: Gaetan Minsart, Paul José Mpokuwhat the whole field did → | Doubles Men · team 40-44 | 1:15:38 | 902nd of 1,53486th of 172 aged 40-44 | 37:36 | 31:19 | 6:47 | View results | See splits Hide splitsSkiErg4:19faster than 12%Sled push1:31fastest 28%Sled pull3:23faster than 29%Burpee broad jump4:42faster than 8%Row4:37faster than 34%Farmers carry1:42faster than 45%Sandbag lunges5:32faster than 3%Wall balls5:33faster than 14%Runs (8 km)37:36fastest 40%Roxzone6:47fastest 31%Run 14:09faster than 30%Run 24:26fastest 35%Run 34:34fastest 30%Run 44:36fastest 31%Run 54:58fastest 40%Run 64:59fastest 45%Run 74:59fastest 47%Run 84:58fastest 33%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Gaetan Minsart1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Mechelen 2026, against 1,534 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:58 against the typical Doubles Men finisher at Mechelen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:15:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
