USA Paul Johnson
2 HYROX races over 2 seasons. Best Pro Men time: 1:41:32 at Las Vegas 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paul Johnson at each race, oldest on the left; lower is faster.The best was 1:41:32 at Las Vegas (Feb 2026); Paul Johnson was 2:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2026 | Pro Men | 1:41:32 |
| Salt Lake City | Sep 2026 | Pro Men | 1:44:02 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
288th of 349 Pro Men (faster than 17%).
| Part | Time | Typical here | vs 349 Pro Men here |
|---|---|---|---|
| Run 1: | 2:59 | 2:41 | faster than 27% |
| SkiErg: | 4:46 | 4:26 | faster than 12% |
| Run 2: | 5:05 | 4:30 | faster than 27% |
| Sled push: | 4:56 | 3:53 | faster than 17% |
| Run 3: | 5:21 | 5:00 | faster than 34% |
| Sled pull: | 7:02 | 5:42 | faster than 20% |
| Run 4: | 5:17 | 4:57 | faster than 36% |
| Burpee broad jump: | 5:40 | 4:45 | faster than 25% |
| Run 5: | 5:34 | 5:03 | faster than 30% |
| Row: | 5:11 | 4:42 | faster than 14% |
| Run 6: | 5:38 | 4:55 | faster than 24% |
| Farmers carry: | 3:18 | 2:10 | faster than 8% |
| Run 7: | 5:54 | 5:02 | faster than 19% |
| Sandbag lunges: | 6:54 | 5:10 | faster than 16% |
| Run 8: | 7:29 | 5:22 | faster than 12% |
| Wall balls: | 13:21 | 7:35 | faster than 8% |
| Roxzone: | 9:45 | 8:12 | faster than 26% |
| Runs (8 km) | 43:13 | 37:46 | faster than 24% |
| Stations (8) | 51:08 | ||
| Finish | 1:44:02 | 1:26:05 | 288th of 349 · faster than 17% |
322nd of 393 Pro Men (faster than 18%).
| Part | Time | Typical here | vs 393 Pro Men here |
|---|---|---|---|
| Run 1: | 3:11 | 2:48 | faster than 23% |
| SkiErg: | 4:52 | 4:26 | faster than 7% |
| Run 2: | 5:14 | 4:35 | faster than 18% |
| Sled push: | 6:08 | 4:39 | faster than 13% |
| Run 3: | 5:29 | 5:00 | faster than 28% |
| Sled pull: | 9:13 | 6:16 | faster than 9% |
| Run 4: | 5:30 | 5:04 | faster than 29% |
| Burpee broad jump: | 5:57 | 4:29 | faster than 15% |
| Run 5: | 5:47 | 5:09 | faster than 25% |
| Row: | 5:16 | 4:41 | faster than 10% |
| Run 6: | 6:19 | 5:04 | faster than 13% |
| Farmers carry: | 3:37 | 2:07 | faster than 5% |
| Run 7: | 6:15 | 5:06 | faster than 14% |
| Sandbag lunges: | 5:41 | 5:08 | faster than 35% |
| Run 8: | 6:36 | 5:20 | faster than 18% |
| Wall balls: | 7:36 | 7:08 | faster than 42% |
| Roxzone: | 8:56 | 6:48 | faster than 16% |
| Runs (8 km) | 44:19 | 38:13 | faster than 20% |
| Stations (8) | 48:20 | ||
| Finish | 1:41:32 | 1:25:26 | 322nd of 393 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Salt Lake City 2026 · best of 2 | 4:17 |
| Sled push | 4:56 | Salt Lake City 2026 · best of 2 | 3:45 |
| Sled pull | 7:02 | Salt Lake City 2026 · best of 2 | 5:43 |
| Burpee broad jump | 5:40 | Salt Lake City 2026 · best of 2 | 4:25 |
| Row | 5:11 | Salt Lake City 2026 · best of 2 | 4:35 |
| Farmers carry | 3:18 | Salt Lake City 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:41 | Las Vegas 2026 · best of 2 | 5:03 |
| Wall balls | 7:36 | Las Vegas 2026 · best of 2 | 6:49 |
| Runs (8 km) | 43:13 | Salt Lake City 2026 · best of 2 | 36:58 |
| Roxzone | 8:56 | Las Vegas 2026 · best of 2 | 6:13 |
How to read
Each station's best across Paul's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Las Vegas 2026, against 393 Pro Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 42% of the field), weakest on Carry (faster than 5%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 8% |
| Push | 14% |
| Pull | 10% |
| BBJ | 15% |
| Row | 10% |
| Carry | 5% |
| Lunges | 36% |
| Wall balls | 42% |
| Roxzone | 16% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: Wall balls (faster than 42%); weakest: Farmers carry (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:26 slower); weakest: Runs (8 km) (6:06 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 44:20 running, 48:20 at the stations and 8:56 in the roxzone; the longest station was the sled pull (9:13).Below, Typical Pro Men: 38:06 running, 38:53 at the stations and 6:48 in the roxzone; the longest station was the wall balls (7:08).
See the numbers
| Part | Paul | Typical Pro Men |
|---|---|---|
| Run 1 | 3:11 | 2:48 |
| SkiErg | 4:52 | 4:26 |
| Run 2 | 5:14 | 4:35 |
| Sled push | 6:08 | 4:39 |
| Run 3 | 5:29 | 5:00 |
| Sled pull | 9:13 | 6:16 |
| Run 4 | 5:30 | 5:04 |
| Burpee broad jump | 5:57 | 4:29 |
| Run 5 | 5:47 | 5:09 |
| Row | 5:16 | 4:41 |
| Run 6 | 6:19 | 5:04 |
| Farmers carry | 3:37 | 2:07 |
| Run 7 | 6:15 | 5:06 |
| Sandbag lunges | 5:41 | 5:08 |
| Run 8 | 6:36 | 5:20 |
| Wall balls | 7:36 | 7:08 |
| Roxzone | 8:56 | 6:48 |
| Finish | 1:41:32 | 1:25:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:57 against the typical Pro Men finisher at Las Vegas 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:41:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
