AUS Paul Johnson
3 HYROX races over 1 season. Best Open Men time: 1:17:54 at Hong Kong 2026. 1 age-group win.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paul Johnson at each race, oldest on the left; lower is faster.The best was 1:17:54 at Hong Kong (May 2026); Paul Johnson was 6:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore Expo | Nov 2025 | Open Men | 1:23:54 |
| Brisbane (APAC Championship) | Apr 2026 | Open Men | 1:20:46 |
| Hong Kong | May 2026 | Open Men | 1:17:54 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:00 faster (1:23:54 to 1:17:54).
3 results at 3 races
263rd of 2,099 Open Men (faster than 87%). Against the 63 who finished around 1:19:44: most time gained on the eight runs (2:01), most lost on wall balls (1:06). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:48 | faster than 71% |
| SkiErg: | 4:35 | 4:49 | faster than 73% |
| Run 2: | 3:43 | 4:32 | faster than 90% |
| Sled push: | 2:47 | 3:17 | faster than 76% |
| Run 3: | 3:55 | 4:48 | faster than 90% |
| Sled pull: | 4:26 | 5:27 | faster than 79% |
| Run 4: | 3:57 | 4:51 | faster than 90% |
| Burpee broad jump: | 5:29 | 6:09 | faster than 64% |
| Run 5: | 3:54 | 4:59 | faster than 93% |
| Row: | 5:03 | 5:05 | faster than 54% |
| Run 6: | 3:53 | 4:57 | faster than 93% |
| Farmers carry: | 2:00 | 2:30 | faster than 81% |
| Run 7: | 3:58 | 4:57 | faster than 91% |
| Sandbag lunges: | 4:54 | 6:07 | faster than 80% |
| Run 8: | 5:18 | 7:05 | faster than 93% |
| Wall balls: | 7:37 | 8:40 | faster than 62% |
| Roxzone: | 9:04 | 12:39 | faster than 93% |
| Runs (8 km) | 32:03 | 40:11 | faster than 91% |
| Stations (8) | 36:51 | ||
| Finish | 1:17:54 | 1:36:16 | 263rd of 2,099 · faster than 87% |
273rd of 557 Open Men (faster than 51%).
| Part | Time | Typical here | vs 557 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 3:56 | faster than 49% |
| SkiErg: | 4:36 | 4:21 | faster than 21% |
| Run 2: | 4:10 | 4:28 | faster than 68% |
| Sled push: | 3:21 | 3:00 | faster than 33% |
| Run 3: | 4:19 | 4:57 | faster than 79% |
| Sled pull: | 4:57 | 4:34 | faster than 37% |
| Run 4: | 4:23 | 4:54 | faster than 75% |
| Burpee broad jump: | 5:10 | 5:18 | faster than 53% |
| Run 5: | 4:19 | 4:59 | faster than 81% |
| Row: | 4:53 | 4:38 | faster than 27% |
| Run 6: | 4:22 | 4:55 | faster than 75% |
| Farmers carry: | 2:00 | 1:59 | faster than 49% |
| Run 7: | 4:28 | 4:52 | faster than 72% |
| Sandbag lunges: | 2:43 | 4:45 | faster than 95% |
| Run 8: | 7:05 | 5:06 | faster than 9% |
| Wall balls: | 6:40 | 6:30 | faster than 47% |
| Roxzone: | 9:33 | 7:09 | faster than 18% |
| Runs (8 km) | 36:58 | 38:21 | faster than 58% |
| Stations (8) | 34:20 | ||
| Finish | 1:20:46 | 1:20:55 | 273rd of 557 · faster than 51% |
239th of 1,182 Open Men (faster than 79%). Against the 35 who finished around 1:23:51: most time gained on the eight runs (3:56), most lost on wall balls (2:59). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 1,182 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 4:12 | faster than 80% |
| SkiErg: | 4:44 | 4:49 | faster than 61% |
| Run 2: | 4:13 | 5:17 | faster than 92% |
| Sled push: | 2:50 | 3:25 | faster than 79% |
| Run 3: | 4:17 | 5:40 | faster than 96% |
| Sled pull: | 4:13 | 5:40 | faster than 90% |
| Run 4: | 4:25 | 5:42 | faster than 93% |
| Burpee broad jump: | 6:40 | 6:04 | faster than 38% |
| Run 5: | 4:31 | 5:51 | faster than 93% |
| Row: | 5:21 | 5:02 | faster than 28% |
| Run 6: | 4:39 | 5:45 | faster than 89% |
| Farmers carry: | 1:59 | 2:24 | faster than 76% |
| Run 7: | 4:40 | 5:50 | faster than 90% |
| Sandbag lunges: | 5:15 | 6:03 | faster than 70% |
| Run 8: | 5:44 | 7:39 | faster than 89% |
| Wall balls: | 9:34 | 8:02 | faster than 31% |
| Roxzone: | 7:19 | 9:04 | faster than 80% |
| Runs (8 km) | 36:03 | 46:07 | faster than 93% |
| Stations (8) | 40:36 | ||
| Finish | 1:23:54 | 1:37:54 | 239th of 1,182 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Hong Kong 2026 · best of 3 | 4:34 |
| Sled push | 2:47 | Hong Kong 2026 · best of 3 | 3:04 |
| Sled pull | 4:13 | Singapore Expo 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:10 | Brisbane (APAC Championship) 2026 · best of 3 | 5:38 |
| Row | 4:53 | Brisbane (APAC Championship) 2026 · best of 3 | 4:53 |
| Farmers carry | 1:59 | Singapore Expo 2025 · best of 3 | 2:11 |
| Sandbag lunges | 2:43 | Brisbane (APAC Championship) 2026 · best of 3 | 5:20 |
| Wall balls | 6:40 | Brisbane (APAC Championship) 2026 · best of 3 | 7:03 |
| Runs (8 km) | 32:03 | Hong Kong 2026 · best of 3 | 41:47 |
| Roxzone | 7:19 | Singapore Expo 2025 · best of 3 | 7:23 |
How to read
Each station's best across Paul's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 94% of the field), weakest on Row (faster than 54%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 74% |
| Push | 77% |
| Pull | 80% |
| BBJ | 65% |
| Row | 54% |
| Carry | 81% |
| Lunges | 80% |
| Wall balls | 62% |
| Roxzone | 94% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: Roxzone (faster than 94%); weakest: Row (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:08 faster); weakest: Row (0:02 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 32:07 running, 36:50 at the stations and 9:04 in the roxzone; the longest station was the wall balls (7:37).Below, Typical Open Men: 39:57 running, 42:04 at the stations and 12:39 in the roxzone; the longest station was the wall balls (8:40).
See the numbers
| Part | Paul | Typical Open Men |
|---|---|---|
| Run 1 | 3:28 | 3:48 |
| SkiErg | 4:35 | 4:49 |
| Run 2 | 3:43 | 4:32 |
| Sled push | 2:47 | 3:17 |
| Run 3 | 3:55 | 4:48 |
| Sled pull | 4:26 | 5:27 |
| Run 4 | 3:57 | 4:51 |
| Burpee broad jump | 5:29 | 6:09 |
| Run 5 | 3:54 | 4:59 |
| Row | 5:03 | 5:05 |
| Run 6 | 3:53 | 4:57 |
| Farmers carry | 2:00 | 2:30 |
| Run 7 | 3:58 | 4:57 |
| Sandbag lunges | 4:54 | 6:07 |
| Run 8 | 5:18 | 7:05 |
| Wall balls | 7:37 | 8:40 |
| Roxzone | 9:04 | 12:39 |
| Finish | 1:17:54 | 1:36:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:54.
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