Athlete · Open Men · 16-24 ·

GBR

Paul Jamieson

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:05:06 (Glasgow 2026) · Doubles Men 1:06:07 (Valencia 2025).

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1:05:06 best Open Men time · Glasgow 2026 also raced Doubles Men: each has its own best below

top 5% best Open Men place · Glasgow 2026 126th of 2,661 Open Men finishers there

1:05:06 latest race · Glasgow 2026 best Open Men time so far Open Men

Roxzone strongest segment · Glasgow 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:05:06Glasgow 2026 · 2 races Doubles Men1:06:07Valencia 2025 · 1 race · with Jordan Booth

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:06:001:07:001:08:00 best 1:05:06

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 14 Mar 2026what the whole field did →	Open Men · 16-24	1:05:06	top 5% 126/2,661	34:18	27:51	3:01	splits SkiErg4:12Sled push2:37Sled pull3:33Burpee broad jump3:14Row4:26Farmers carry1:46Sandbag lunges3:35Wall balls4:28Run 13:47Run 23:51Run 33:59Run 44:01Run 54:11Run 63:56Run 75:50Run 84:46Full report for this race →
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Men · 16-24	1:06:51	top 8% 443/5,554	27:32*	29:39*	9:46	splits SkiErg4:24Sled push2:37Sled pull4:19Burpee broad jump3:40Row4:42Farmers carry2:05Sandbag lunges3:41Wall balls4:11Run 12:34Run 23:12Run 33:28Run 43:29Run 53:31Run 63:12Run 73:10Run 85:01Full report for this race →
Valencia 2025 17 Oct 2025team: Paul Jamieson, Jordan Boothwhat the whole field did →	Doubles Men · team 16-24	1:06:07	top 21% 173/847	34:07	26:53	5:12	splits SkiErg3:51Sled push1:46Sled pull3:29Burpee broad jump2:47Row4:20Farmers carry3:57Sandbag lunges2:54Wall balls3:49Run 13:57Run 23:52Run 34:11Run 44:09Run 54:13Run 64:20Run 74:17Run 85:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Glasgow 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pauledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 91%

Sled push faster than 70%

Sled pull faster than 83%

Burpee broad jump faster than 97%

Row faster than 94%

Farmers carry faster than 84%

Sandbag lunges faster than 94%

Wall balls faster than 96%

Roxzone faster than 99%

Runs (8 km) faster than 92%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:16 faster

Sled pull 0:46 faster

Burpee broad jump 2:15 faster

Row 0:29 faster

Farmers carry 0:24 faster

Sandbag lunges 1:39 faster

Wall balls 2:47 faster

Roxzone 1:56 faster

Runs (8 km) 7:28 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paul against the typical Open Men finisher

Paul1:05:06

3:474:123:512:373:593:334:013:144:114:263:561:465:503:354:464:283:01

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:05:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown