IRL Paul James Keating
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:07:24 at London ExCeL 2025.
1 result at 1 race
299th of 575 Pro Doubles Men (faster than 48%).
| Part | Time | Typical here | vs 575 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:09 | 2:53 | faster than 29% |
| SkiErg: | 4:04 | 4:06 | faster than 57% |
| Run 2: | 3:33 | 3:23 | faster than 39% |
| Sled push: | 2:05 | 2:03 | faster than 45% |
| Run 3: | 3:55 | 3:36 | faster than 32% |
| Sled pull: | 3:45 | 3:58 | faster than 65% |
| Run 4: | 3:42 | 3:38 | faster than 45% |
| Burpee broad jump: | 2:36 | 2:44 | faster than 58% |
| Run 5: | 3:38 | 3:43 | faster than 54% |
| Row: | 4:21 | 4:19 | faster than 45% |
| Run 6: | 3:43 | 3:41 | faster than 47% |
| Farmers carry: | 1:30 | 1:36 | faster than 71% |
| Run 7: | 3:44 | 3:43 | faster than 49% |
| Sandbag lunges: | 3:37 | 3:31 | faster than 45% |
| Run 8: | 5:02 | 5:08 | faster than 54% |
| Wall balls: | 4:59 | 4:19 | faster than 27% |
| Roxzone: | 10:10 | 9:45 | faster than 40% |
| Runs (8 km) | 30:22 | 30:04 | faster than 48% |
| Stations (8) | 26:57 | ||
| Finish | 1:07:24 | 1:07:16 | 299th of 575 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Jack Sheedy1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 575 Pro Doubles Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 72% of the field), weakest on Wall balls (faster than 27%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 57% |
| Push | 46% |
| Pull | 65% |
| BBJ | 59% |
| Row | 46% |
| Carry | 72% |
| Lunges | 46% |
| Wall balls | 27% |
| Roxzone | 41% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: Farmers carry (faster than 72%); weakest: Wall balls (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Pro Doubles Men finisher at this race.Best: Sled pull (0:13 faster); weakest: Wall balls (0:40 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 30:26 running, 26:57 at the stations and 10:10 in the roxzone; the longest station was the wall balls (4:59).Below, Typical Pro Doubles Men: 29:44 running, 26:36 at the stations and 9:45 in the roxzone; the longest station was the row (4:19).
See the numbers
| Part | Paul | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 3:09 | 2:53 |
| SkiErg | 4:04 | 4:06 |
| Run 2 | 3:33 | 3:23 |
| Sled push | 2:05 | 2:03 |
| Run 3 | 3:55 | 3:36 |
| Sled pull | 3:45 | 3:58 |
| Run 4 | 3:42 | 3:38 |
| Burpee broad jump | 2:36 | 2:44 |
| Run 5 | 3:38 | 3:43 |
| Row | 4:21 | 4:19 |
| Run 6 | 3:43 | 3:41 |
| Farmers carry | 1:30 | 1:36 |
| Run 7 | 3:44 | 3:43 |
| Sandbag lunges | 3:37 | 3:31 |
| Run 8 | 5:02 | 5:08 |
| Wall balls | 4:59 | 4:19 |
| Roxzone | 10:10 | 9:45 |
| Finish | 1:07:24 | 1:07:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:40 against the typical Pro Doubles Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:07:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
