Athlete · Open Men · 30-34 ·

FRA

Paul Hugounenq

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:15:27 (Sydney 2025) · Pro Doubles Men 1:20:23 (Brisbane 2026).

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1:15:27 best Open Men time · Sydney 2025 also raced Pro Doubles Men: each has its own best below

top 31% best Open Men place · Sydney 2025 651st of 2,104 Open Men finishers there

1:20:23 latest race · Brisbane 2026 first Pro Doubles Men race Pro Doubles Men with jerome livolsi

Wall balls strongest segment · Sydney 2025 faster than 78% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:15:27Sydney 2025 · 2 races Pro Doubles Men1:20:23Brisbane 2026 · 1 race · with jerome livolsi

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:17:001:18:001:19:001:20:001:21:00 best 1:15:27

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 10 Apr 2026team: paul hugounenq, jerome livolsiwhat the whole field did →	Pro Doubles Men · team 30-34	1:20:23	241st of 282	43:30	29:34	7:23	splits SkiErg3:56Sled push2:51Sled pull5:31Burpee broad jump2:55Row4:16Farmers carry1:50Sandbag lunges4:13Wall balls4:02Run 14:35Run 25:09Run 35:39Run 45:28Run 55:50Run 65:48Run 75:45Run 85:19Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Open Men · 30-34	1:15:27	top 31% 651/2,104	34:42	32:42	8:07	splits SkiErg4:28Sled push2:06Sled pull5:09Burpee broad jump4:53Row4:27Farmers carry2:02Sandbag lunges4:31Wall balls5:06Run 13:42Run 23:59Run 34:26Run 44:25Run 54:20Run 64:05Run 74:17Run 85:33Full report for this race →
Brisbane 2025 28 Feb 2025what the whole field did →	Open Men · 25-29	1:21:24	top 44% 591/1,368	40:03	33:36	7:50	splits SkiErg4:35Sled push2:39Sled pull4:09Burpee broad jump5:27Row4:30Farmers carry1:56Sandbag lunges4:29Wall balls5:51Run 12:48Run 25:09Run 35:21Run 45:23Run 55:18Run 65:11Run 75:23Run 85:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2025, against 2,104 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pauledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 70%

Sled pull faster than 29%

Burpee broad jump faster than 64%

Row faster than 76%

Farmers carry faster than 62%

Sandbag lunges faster than 74%

Wall balls faster than 78%

Roxzone faster than 57%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:13 faster

Sled pull 0:36 slower

Burpee broad jump 0:30 faster

Row 0:12 faster

Farmers carry 0:07 faster

Sandbag lunges 0:46 faster

Wall balls 1:10 faster

Roxzone 0:18 faster

Runs (8 km) 3:15 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paul against the typical Open Men finisher

Paul1:15:27

3:424:283:592:064:265:094:254:534:204:274:052:024:174:315:335:068:07

Typical Open Men1:21:08

3:554:204:142:194:324:334:345:234:454:394:392:094:395:176:296:168:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:36 against the typical Open Men finisher at Sydney 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:15:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown