Athlete · Doubles Men · team 35-39 ·

IRL

Paul Hughes

3 HYROX results (0 solo, 3 in a team) over 1 season. Personal bests: Doubles Men 1:06:01 (Cardiff 2026) · Doubles Mixed 1:30:03 (Dublin 2025).

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1:06:01 best Doubles Men time · Cardiff 2026 also raced Doubles Mixed: each has its own best below

top 25% best Doubles Men place · Cardiff 2026 548th of 2,268 Doubles Men finishers there

1:06:01 latest race · Cardiff 2026 best Doubles Men time so far Doubles Men with Raymond McBennett

Farmers carry strongest segment · Cardiff 2026 faster than 97% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Men1:06:01Cardiff 2026 · 2 races · with Raymond McBennett Doubles Mixed1:30:03Dublin 2025 · 1 race · with Alma Donnelly

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:08:001:10:001:12:001:14:001:16:001:18:00 best 1:06:01

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026team: Raymond McBennett, Paul Hugheswhat the whole field did →	Doubles Men · team 35-39	1:06:01	top 25% 548/2,268	38:15	24:39	3:07	splits SkiErg4:05Sled push1:56Sled pull3:02Burpee broad jump2:51Row4:27Farmers carry1:37Sandbag lunges2:58Wall balls3:43Run 15:39Run 24:32Run 34:37Run 44:38Run 54:41Run 64:42Run 74:24Run 85:07Full report for this race →
Dublin 2025 12 Nov 2025team: Paul Hughes, Raymond McBennettwhat the whole field did →	Doubles Men · team 35-39	1:18:19	1157th of 1,676	42:19	31:02	5:04	splits SkiErg4:01Sled push1:35Sled pull7:48Burpee broad jump3:08Row4:33Farmers carry1:42Sandbag lunges3:19Wall balls4:56Run 13:11Run 25:18Run 35:57Run 45:30Run 55:46Run 65:40Run 75:41Run 85:19Full report for this race →
Dublin 2025 12 Nov 2025team: Alma Donnelly, Paul Hugheswhat the whole field did →	Doubles Mixed · team 40-44	1:30:03	1248th of 1,556	49:31	35:42	4:54	splits SkiErg4:31Sled push2:16Sled pull4:45Burpee broad jump4:26Row5:20Farmers carry2:19Sandbag lunges4:10Wall balls7:55Run 15:08Run 25:52Run 36:18Run 46:15Run 56:34Run 66:37Run 76:28Run 86:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

Cardiff 2026, against 2,268 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pauledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 37%

Sled pull faster than 46%

Burpee broad jump faster than 79%

Row faster than 57%

Farmers carry faster than 97%

Sandbag lunges faster than 79%

Wall balls faster than 87%

Roxzone faster than 70%

Runs (8 km) faster than 73%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:06 slower

Sled pull 0:05 slower

Burpee broad jump 0:32 faster

Row 0:03 faster

Farmers carry 0:29 faster

Sandbag lunges 0:29 faster

Wall balls 0:33 faster

Roxzone 0:27 faster

Runs (8 km) 3:36 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paul against the typical Doubles Men finisher

Paul1:06:01

5:394:054:321:564:373:024:382:514:414:274:421:374:242:585:073:433:07

Typical Doubles Men1:11:45

5:144:054:471:505:062:575:063:235:144:305:252:064:533:275:524:163:34

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:06:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown