GBR Paul Hoskings
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:25:05 (Valencia 2025) · Doubles Mixed 1:10:38 (Marseille 2024).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026team: Paul Hoskings, Joanne Hoskingswhat the whole field did → | Doubles Mixed · team 50-54 | 1:15:43 | top 24% 178/762 | 39:34 | 29:17 | 6:56 | splitsSkiErg4:06Sled push2:29Sled pull3:51Burpee broad jump3:05Row4:38Farmers carry2:06Sandbag lunges4:01Wall balls5:01Run 15:10Run 24:43Run 34:45Run 44:48Run 54:57Run 64:57Run 75:03Run 85:15Full report for this race → |
| Málaga 2025 21 Mar 2025team: Joanne Hoskings, Paul Hoskingswhat the whole field did → | Doubles Mixed · team 50-59 | 1:11:55 | top 28% 272/1,002 | 37:19 | 28:53 | 5:48 | splitsSkiErg4:08Sled push1:52Sled pull5:30Burpee broad jump3:18Row4:38Farmers carry1:43Sandbag lunges3:30Wall balls4:14Run 14:23Run 24:35Run 34:44Run 44:40Run 54:44Run 64:46Run 74:47Run 84:44Full report for this race → |
| Valencia 2025 8 Mar 2025what the whole field did → | Pro Men · 50-54 | 1:25:05 | 110th of 164 | 38:14 | 40:10 | 6:41 | splitsSkiErg4:10Sled push3:21Sled pull8:45Burpee broad jump3:59Row4:21Farmers carry2:49Sandbag lunges5:06Wall balls7:39Run 14:47Run 24:23Run 34:34Run 44:40Run 54:41Run 64:45Run 75:07Run 85:17Full report for this race → |
| Marseille 2024 7 Dec 2024team: Paul Hoskings, Joanne Hoskingswhat the whole field did → | Doubles Mixed · team 50-59 | 1:10:38 | top 17% 144/855 | 37:20 | 27:36 | 5:44 | splitsSkiErg4:01Sled push2:08Sled pull3:47Burpee broad jump3:00Row4:34Farmers carry2:00Sandbag lunges4:03Wall balls4:03Run 16:25Run 24:17Run 34:23Run 44:16Run 54:26Run 64:29Run 74:31Run 84:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Valencia 2025, against 164 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 2:37 against the typical Pro Men finisher at Valencia 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:25:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
