GER Paul Hoske
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:19:49 (Stockholm 2025) · Doubles Men 1:15:34 (Barcelona 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2025 20 Dec 2025what the whole field did → | Open Men · 30-34 | 1:19:49 | top 37% 655/1,805 | 38:16 | 34:12 | 7:25 | splitsSkiErg4:20Sled push2:25Sled pull3:50Burpee broad jump5:51Row4:35Farmers carry1:32Sandbag lunges4:32Wall balls7:07Run 14:25Run 24:32Run 34:47Run 45:03Run 55:07Run 64:45Run 74:43Run 84:57Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Paul Hoske, Ferdinand Hoskewhat the whole field did → | Doubles Men · team 30-39 | 1:15:34 | 780th of 1,279 | 43:13 | 25:49 | 6:38 | splitsSkiErg3:54Sled push1:46Sled pull2:57Burpee broad jump3:25Row4:24Farmers carry1:20Sandbag lunges3:33Wall balls4:30Run 15:19Run 25:21Run 35:21Run 45:29Run 55:37Run 65:34Run 75:32Run 85:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Stockholm 2025, against 1,805 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:17 against the typical Open Men finisher at Stockholm 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:19:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
