GBR Paul Hood
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:35:54 at Cardiff 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: David Milner, Paul Hoodwhole field → | Doubles Men · team 55-59 | 1:35:54 | 2139th of 2,26828th of 36 aged 55-59 | 50:46 | 39:26 | 5:42† | View results | See splits Hide splitsSkiErg4:21faster than 17%Sled push2:09faster than 18%Sled pull3:50faster than 10%Burpee broad jump6:00faster than 2%Row5:17faster than 3%Farmers carry2:20faster than 27%Sandbag lunges7:00Wall balls8:29Runs (8 km)50:46faster than 14%Roxzone5:42Run 16:23faster than 9%Run 25:51faster than 13%Run 36:12faster than 15%Run 46:18faster than 14%Run 56:22faster than 16%Run 66:40faster than 17%Run 75:54faster than 15%Run 87:11faster than 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- David Milner1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,268 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:13 against the typical Doubles Men finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
