GER Paul Hirsch
7 HYROX races over 2 seasons: 4 solo, 3 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paul Hirsch at each race, oldest on the left; lower is faster.The best was 1:18:10 at Berlin (May 2026); Paul Hirsch was 5:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Men | 1:23:48 |
| Stuttgart | Nov 2025 | Open Men | 1:30:03 |
| Cologne | Apr 2026 | Open Men | 1:26:02 |
| Berlin | May 2026 | Open Men | 1:18:10 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:38 faster (1:23:48 to 1:18:10).
This line shows the finish time of Paul Hirsch at each race, oldest on the left; lower is faster.The best was 1:20:42 at Stuttgart (Sep 2024); Paul Hirsch was 6:52 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Doubles Mixed | 1:20:42 |
| Frankfurt | Dec 2024 | Doubles Mixed | 1:27:34 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
1,210th of 4,143 Open Men (faster than 70%). Against the 124 who finished around 1:18:27: most time gained on burpee broad jump (0:40), most lost on the eight runs (2:07). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:29 | faster than 52% |
| SkiErg: | 4:30 | 4:32 | faster than 54% |
| Run 2: | 3:46 | 3:48 | faster than 52% |
| Sled push: | 2:30 | 3:20 | faster than 91% |
| Run 3: | 4:02 | 4:02 | faster than 50% |
| Sled pull: | 4:01 | 4:20 | faster than 63% |
| Run 4: | 4:11 | 4:03 | faster than 43% |
| Burpee broad jump: | 4:23 | 5:39 | faster than 80% |
| Run 5: | 4:01 | 4:11 | faster than 60% |
| Row: | 4:24 | 4:49 | faster than 90% |
| Run 6: | 3:49 | 4:07 | faster than 68% |
| Farmers carry: | 1:55 | 2:16 | faster than 79% |
| Run 7: | 4:24 | 4:10 | faster than 37% |
| Sandbag lunges: | 4:24 | 5:20 | faster than 77% |
| Run 8: | 6:03 | 6:06 | faster than 52% |
| Wall balls: | 5:19 | 7:00 | faster than 82% |
| Roxzone: | 13:09 | 13:57 | faster than 62% |
| Runs (8 km) | 33:39 | 34:04 | faster than 53% |
| Stations (8) | 31:26 | ||
| Finish | 1:18:10 | 1:26:03 | 1210th of 4,143 · faster than 70% |
676th of 1,452 Open Men (faster than 53%). Against the 43 who finished around 1:25:13: most time gained on the roxzone (0:44), most lost on the eight runs (1:57). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:08 | faster than 45% |
| SkiErg: | 4:28 | 4:29 | faster than 52% |
| Run 2: | 5:26 | 5:10 | faster than 37% |
| Sled push: | 3:02 | 3:14 | faster than 63% |
| Run 3: | 5:40 | 5:32 | faster than 44% |
| Sled pull: | 4:14 | 4:27 | faster than 59% |
| Run 4: | 5:55 | 5:34 | faster than 34% |
| Burpee broad jump: | 5:40 | 5:29 | faster than 46% |
| Run 5: | 5:28 | 5:45 | faster than 60% |
| Row: | 4:30 | 4:52 | faster than 89% |
| Run 6: | 5:34 | 5:32 | faster than 49% |
| Farmers carry: | 1:15 | 1:58 | faster than 99% |
| Run 7: | 6:02 | 5:36 | faster than 32% |
| Sandbag lunges: | 5:15 | 5:09 | faster than 46% |
| Run 8: | 5:57 | 5:24 | faster than 33% |
| Wall balls: | 7:55 | 7:21 | faster than 42% |
| Roxzone: | 5:34 | 6:28 | faster than 72% |
| Runs (8 km) | 44:13 | 43:02 | faster than 43% |
| Stations (8) | 36:19 | ||
| Finish | 1:26:02 | 1:27:04 | 676th of 1,452 · faster than 53% |
692nd of 1,171 Open Men (faster than 40%). Against the 35 who finished around 1:30:17: most time gained on sandbag lunges (0:48), most lost on wall balls (1:13). Runs 5 to 8 took 3:37 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,171 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:49 | faster than 65% |
| SkiErg: | 4:32 | 4:28 | faster than 41% |
| Run 2: | 4:19 | 4:26 | faster than 56% |
| Sled push: | 2:50 | 2:49 | faster than 49% |
| Run 3: | 4:39 | 4:47 | faster than 58% |
| Sled pull: | 4:46 | 4:43 | faster than 48% |
| Run 4: | 4:52 | 4:48 | faster than 45% |
| Burpee broad jump: | 6:43 | 5:29 | faster than 24% |
| Run 5: | 5:47 | 4:57 | faster than 16% |
| Row: | 5:09 | 4:46 | faster than 18% |
| Run 6: | 5:14 | 4:50 | faster than 31% |
| Farmers carry: | 1:37 | 2:06 | faster than 91% |
| Run 7: | 5:03 | 4:49 | faster than 39% |
| Sandbag lunges: | 4:53 | 5:14 | faster than 60% |
| Run 8: | 5:55 | 5:22 | faster than 31% |
| Wall balls: | 9:29 | 7:24 | faster than 25% |
| Roxzone: | 9:54 | 9:45 | faster than 47% |
| Runs (8 km) | 40:15 | 38:57 | faster than 41% |
| Stations (8) | 39:59 | ||
| Finish | 1:30:03 | 1:26:59 | 692nd of 1,171 · faster than 40% |
1,611th of 2,599 Open Men (faster than 38%). Against the 80 who finished around 1:23:03: most time gained on wall balls (0:56), most lost on burpee broad jump (1:36). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:33 | faster than 36% |
| SkiErg: | 4:32 | 4:22 | faster than 31% |
| Run 2: | 4:31 | 4:09 | faster than 27% |
| Sled push: | 2:40 | 2:49 | faster than 63% |
| Run 3: | 4:35 | 4:25 | faster than 39% |
| Sled pull: | 3:59 | 4:15 | faster than 63% |
| Run 4: | 5:10 | 4:27 | faster than 16% |
| Burpee broad jump: | 7:27 | 5:19 | faster than 12% |
| Run 5: | 5:02 | 4:36 | faster than 28% |
| Row: | 4:41 | 4:39 | faster than 48% |
| Run 6: | 4:22 | 4:29 | faster than 56% |
| Farmers carry: | 1:31 | 2:01 | faster than 92% |
| Run 7: | 4:59 | 4:31 | faster than 26% |
| Sandbag lunges: | 5:54 | 5:01 | faster than 26% |
| Run 8: | 6:15 | 5:56 | faster than 39% |
| Wall balls: | 5:52 | 6:06 | faster than 55% |
| Roxzone: | 8:44 | 8:24 | faster than 42% |
| Runs (8 km) | 38:34 | 36:11 | faster than 32% |
| Stations (8) | 36:36 | ||
| Finish | 1:23:48 | 1:19:39 | 1611th of 2,599 · faster than 38% |
639th of 861 Doubles Mixed (faster than 25%).
| Part | Time | Typical here | vs 861 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:26 | 4:48 | faster than 68% |
| SkiErg: | 4:48 | 4:25 | faster than 12% |
| Run 2: | 4:47 | 5:16 | faster than 75% |
| Sled push: | 2:32 | 1:58 | faster than 8% |
| Run 3: | 5:21 | 5:37 | faster than 61% |
| Sled pull: | 3:36 | 3:22 | faster than 38% |
| Run 4: | 5:18 | 5:40 | faster than 66% |
| Burpee broad jump: | 7:46 | 3:24 | faster than 0% |
| Run 5: | 5:59 | 5:45 | faster than 40% |
| Row: | 4:59 | 4:35 | faster than 15% |
| Run 6: | 5:37 | 5:40 | faster than 52% |
| Farmers carry: | 1:18 | 1:39 | faster than 95% |
| Run 7: | 5:15 | 5:45 | faster than 71% |
| Sandbag lunges: | 5:02 | 3:37 | faster than 9% |
| Run 8: | 6:30 | 6:09 | faster than 38% |
| Wall balls: | 8:19 | 4:17 | faster than 1% |
| Roxzone: | 6:11 | 6:44 | faster than 62% |
| Runs (8 km) | 43:08 | 44:41 | faster than 59% |
| Stations (8) | 38:20 | ||
| Finish | 1:27:34 | 1:19:20 | 639th of 861 · faster than 25% |
202nd of 390 Doubles Mixed (faster than 48%).
| Part | Time | Typical here | vs 390 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:09 | 5:34 | faster than 71% |
| SkiErg: | 4:23 | 4:18 | faster than 39% |
| Run 2: | 5:13 | 5:12 | faster than 50% |
| Sled push: | 2:20 | 2:06 | faster than 28% |
| Run 3: | 5:36 | 5:26 | faster than 42% |
| Sled pull: | 3:42 | 4:02 | faster than 64% |
| Run 4: | 5:34 | 5:31 | faster than 46% |
| Burpee broad jump: | 4:34 | 3:34 | faster than 16% |
| Run 5: | 5:46 | 5:36 | faster than 44% |
| Row: | 4:41 | 4:42 | faster than 51% |
| Run 6: | 5:13 | 5:28 | faster than 61% |
| Farmers carry: | 1:30 | 1:45 | faster than 87% |
| Run 7: | 5:24 | 5:31 | faster than 55% |
| Sandbag lunges: | 4:05 | 3:45 | faster than 37% |
| Run 8: | 6:01 | 5:56 | faster than 47% |
| Wall balls: | 4:23 | 4:20 | faster than 46% |
| Roxzone: | 7:16 | 7:06 | faster than 46% |
| Runs (8 km) | 43:52 | 44:12 | faster than 52% |
| Stations (8) | 29:38 | ||
| Finish | 1:20:42 | 1:20:08 | 202nd of 390 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Cologne 2026 · best of 4 | 4:34 |
| Sled push | 2:30 | Berlin 2026 · best of 4 | 3:04 |
| Sled pull | 3:59 | Berlin 2025 · best of 4 | 4:57 |
| Burpee broad jump | 4:23 | Berlin 2026 · best of 4 | 5:38 |
| Row | 4:24 | Berlin 2026 · best of 4 | 4:53 |
| Farmers carry | 1:15 | Cologne 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:24 | Berlin 2026 · best of 4 | 5:20 |
| Wall balls | 5:19 | Berlin 2026 · best of 4 | 7:03 |
| Runs (8 km) | 33:39 | Berlin 2026 · best of 4 | 41:47 |
| Roxzone | 5:34 | Cologne 2026 · best of 4 | 7:23 |
How to read
Each station's best across Paul's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Essi Malmberg2 races
- Felix Lutjen1 race
- Katharina Kober1 race
- Simon Miremadi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 92% of the field), weakest on Runs (faster than 53%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 54% |
| Push | 92% |
| Pull | 64% |
| BBJ | 80% |
| Row | 91% |
| Carry | 79% |
| Lunges | 78% |
| Wall balls | 83% |
| Roxzone | 62% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: Sled push (faster than 92%); weakest: Runs (8 km) (faster than 53%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:41 faster); weakest: SkiErg (0:02 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 33:43 running, 31:26 at the stations and 13:09 in the roxzone; the longest station was the wall balls (5:19).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Paul | Typical Open Men |
|---|---|---|
| Run 1 | 3:27 | 3:29 |
| SkiErg | 4:30 | 4:32 |
| Run 2 | 3:46 | 3:48 |
| Sled push | 2:30 | 3:20 |
| Run 3 | 4:02 | 4:02 |
| Sled pull | 4:01 | 4:20 |
| Run 4 | 4:11 | 4:03 |
| Burpee broad jump | 4:23 | 5:39 |
| Run 5 | 4:01 | 4:11 |
| Row | 4:24 | 4:49 |
| Run 6 | 3:49 | 4:07 |
| Farmers carry | 1:55 | 2:16 |
| Run 7 | 4:24 | 4:10 |
| Sandbag lunges | 4:24 | 5:20 |
| Run 8 | 6:03 | 6:06 |
| Wall balls | 5:19 | 7:00 |
| Roxzone | 13:09 | 13:57 |
| Finish | 1:18:10 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:10.
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