NED Paul Havenith
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:37:14 (Amsterdam 2024) · Doubles Men 1:19:53 (Maastricht 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2025 1 Feb 2025team: Jeroen Hollewijn, Paul Havenithwhat the whole field did → | Doubles Men · team 40-49 | 1:19:53 | 584th of 820 | 39:58* | 26:41* | 9:09 | splitsSkiErg4:02Sled push1:28Sled pull2:36Burpee broad jump4:55Row4:45Farmers carry1:32Sandbag lunges3:13Wall balls4:10Run 17:43Run 27:29Run 33:04Run 45:17Run 5—Run 65:26Run 75:25Run 85:38Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Open Men · 40-44 | 1:37:14 | 1683rd of 2,198 | 47:17 | 42:13 | 7:48 | splitsSkiErg4:52Sled push2:52Sled pull4:23Burpee broad jump8:35Row5:15Farmers carry2:10Sandbag lunges6:01Wall balls8:05Run 14:05Run 25:44Run 35:50Run 46:00Run 56:18Run 66:11Run 75:57Run 87:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:58 against the typical Open Men finisher at Amsterdam 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:37:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
