GBR Paul Harrison
2 HYROX races over 1 season. Best Pro Men time: 1:08:41 at Málaga 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paul Harrison at each race, oldest on the left; lower is faster.The best was 1:08:41 at Málaga (Mar 2025); Paul Harrison was 5:42 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Pro Men | 1:08:41 |
| London | May 2025 | Pro Men | 1:14:23 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
103rd of 229 Pro Men (faster than 55%).
| Part | Time | Typical here | vs 229 Pro Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:08 | faster than 55% |
| SkiErg: | 4:09 | 4:08 | faster than 46% |
| Run 2: | 3:50 | 4:01 | faster than 66% |
| Sled push: | 3:02 | 3:12 | faster than 62% |
| Run 3: | 4:26 | 4:18 | faster than 40% |
| Sled pull: | 4:12 | 4:54 | faster than 74% |
| Run 4: | 4:23 | 4:21 | faster than 46% |
| Burpee broad jump: | 3:25 | 4:09 | faster than 76% |
| Run 5: | 4:19 | 4:28 | faster than 57% |
| Row: | 4:28 | 4:24 | faster than 42% |
| Run 6: | 4:22 | 4:24 | faster than 50% |
| Farmers carry: | 2:33 | 2:05 | faster than 26% |
| Run 7: | 4:28 | 4:31 | faster than 52% |
| Sandbag lunges: | 4:33 | 4:50 | faster than 64% |
| Run 8: | 5:52 | 5:52 | faster than 50% |
| Wall balls: | 8:26 | 6:40 | faster than 17% |
| Roxzone: | 4:00 | 4:32 | faster than 74% |
| Runs (8 km) | 35:40 | 36:20 | faster than 55% |
| Stations (8) | 34:48 | ||
| Finish | 1:14:23 | 1:16:11 | 103rd of 229 · faster than 55% |
90th of 400 Pro Men (faster than 77%).
| Part | Time | Typical here | vs 400 Pro Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:49 | faster than 72% |
| SkiErg: | 4:09 | 4:09 | faster than 51% |
| Run 2: | 3:56 | 4:14 | faster than 72% |
| Sled push: | 2:42 | 3:38 | faster than 96% |
| Run 3: | 4:17 | 4:33 | faster than 69% |
| Sled pull: | 4:03 | 5:22 | faster than 89% |
| Run 4: | 4:15 | 4:34 | faster than 70% |
| Burpee broad jump: | 3:29 | 4:00 | faster than 69% |
| Run 5: | 4:19 | 4:39 | faster than 71% |
| Row: | 4:38 | 4:35 | faster than 44% |
| Run 6: | 4:15 | 4:32 | faster than 70% |
| Farmers carry: | 1:54 | 2:04 | faster than 62% |
| Run 7: | 4:09 | 4:37 | faster than 81% |
| Sandbag lunges: | 4:15 | 4:48 | faster than 70% |
| Run 8: | 4:23 | 4:51 | faster than 76% |
| Wall balls: | 6:24 | 6:01 | faster than 43% |
| Roxzone: | 4:05 | 5:23 | faster than 89% |
| Runs (8 km) | 33:06 | 35:48 | faster than 73% |
| Stations (8) | 31:34 | ||
| Finish | 1:08:41 | 1:16:39 | 90th of 400 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | London 2025 · best of 2 | 4:17 |
| Sled push | 2:42 | Málaga 2025 · best of 2 | 3:45 |
| Sled pull | 4:03 | Málaga 2025 · best of 2 | 5:43 |
| Burpee broad jump | 3:25 | London 2025 · best of 2 | 4:25 |
| Row | 4:28 | London 2025 · best of 2 | 4:35 |
| Farmers carry | 1:54 | Málaga 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:15 | Málaga 2025 · best of 2 | 5:03 |
| Wall balls | 6:24 | Málaga 2025 · best of 2 | 6:49 |
| Runs (8 km) | 33:06 | Málaga 2025 · best of 2 | 36:58 |
| Roxzone | 4:00 | London 2025 · best of 2 | 6:13 |
How to read
Each station's best across Paul's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Málaga 2025, against 400 Pro Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 97% of the field), weakest on Wall balls (faster than 44%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 52% |
| Push | 97% |
| Pull | 89% |
| BBJ | 70% |
| Row | 44% |
| Carry | 63% |
| Lunges | 70% |
| Wall balls | 44% |
| Roxzone | 90% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: Sled push (faster than 97%); weakest: Wall balls (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:42 faster); weakest: Wall balls (0:23 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 33:08 running, 31:34 at the stations and 4:05 in the roxzone; the longest station was the wall balls (6:24).Below, Typical Pro Men: 35:49 running, 34:37 at the stations and 5:23 in the roxzone; the longest station was the wall balls (6:01).
See the numbers
| Part | Paul | Typical Pro Men |
|---|---|---|
| Run 1 | 3:35 | 3:49 |
| SkiErg | 4:09 | 4:09 |
| Run 2 | 3:56 | 4:14 |
| Sled push | 2:42 | 3:38 |
| Run 3 | 4:17 | 4:33 |
| Sled pull | 4:03 | 5:22 |
| Run 4 | 4:15 | 4:34 |
| Burpee broad jump | 3:29 | 4:00 |
| Run 5 | 4:19 | 4:39 |
| Row | 4:38 | 4:35 |
| Run 6 | 4:15 | 4:32 |
| Farmers carry | 1:54 | 2:04 |
| Run 7 | 4:09 | 4:37 |
| Sandbag lunges | 4:15 | 4:48 |
| Run 8 | 4:23 | 4:51 |
| Wall balls | 6:24 | 6:01 |
| Roxzone | 4:05 | 5:23 |
| Finish | 1:08:41 | 1:16:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:23 against the typical Pro Men finisher at Málaga 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:08:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
