GBR Paul Harrison
2 HYROX races over 1 season. Best Open Men time: 1:37:25 at Poznań 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paul Harrison at each race, oldest on the left; lower is faster.The best was 1:37:25 at Poznań (Dec 2025); Paul Harrison was 2:41 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Dec 2025 | Open Men | 1:37:25 |
| Manchester | Jan 2026 | Open Men | 1:40:06 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,008th of 2,544 Open Men (faster than 21%). Against the 76 who finished around 1:40:50: most time gained on sled pull (0:27), most lost on the eight runs (1:36). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 3:35 | faster than 19% |
| SkiErg: | 4:20 | 4:23 | faster than 58% |
| Run 2: | 6:15 | 5:04 | faster than 14% |
| Sled push: | 2:52 | 2:43 | faster than 39% |
| Run 3: | 6:26 | 5:26 | faster than 20% |
| Sled pull: | 4:51 | 4:25 | faster than 35% |
| Run 4: | 6:45 | 5:29 | faster than 15% |
| Burpee broad jump: | 6:42 | 5:27 | faster than 25% |
| Run 5: | 6:47 | 5:38 | faster than 18% |
| Row: | 4:46 | 4:44 | faster than 47% |
| Run 6: | 6:59 | 5:31 | faster than 12% |
| Farmers carry: | 2:04 | 2:10 | faster than 58% |
| Run 7: | 6:58 | 5:29 | faster than 12% |
| Sandbag lunges: | 7:47 | 5:23 | faster than 11% |
| Run 8: | 5:55 | 4:44 | faster than 22% |
| Wall balls: | 9:27 | 7:00 | faster than 21% |
| Roxzone: | 7:00 | 5:26 | faster than 27% |
| Runs (8 km) | 50:21 | 41:15 | faster than 16% |
| Stations (8) | 42:49 | ||
| Finish | 1:40:06 | 1:24:01 | 2008th of 2,544 · faster than 21% |
885th of 1,184 Open Men (faster than 25%). Against the 36 who finished around 1:37:28: most time gained on burpee broad jump (0:34), most lost on the eight runs (1:39). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 5:42 | 4:54 | faster than 18% |
| SkiErg: | 4:28 | 4:39 | faster than 71% |
| Run 2: | 5:41 | 4:57 | faster than 21% |
| Sled push: | 2:57 | 2:52 | faster than 45% |
| Run 3: | 6:00 | 5:22 | faster than 23% |
| Sled pull: | 5:11 | 4:47 | faster than 36% |
| Run 4: | 6:08 | 5:23 | faster than 20% |
| Burpee broad jump: | 6:31 | 5:40 | faster than 33% |
| Run 5: | 6:14 | 5:30 | faster than 22% |
| Row: | 4:55 | 4:58 | faster than 56% |
| Run 6: | 6:12 | 5:22 | faster than 18% |
| Farmers carry: | 2:04 | 2:08 | faster than 56% |
| Run 7: | 6:23 | 5:18 | faster than 14% |
| Sandbag lunges: | 6:49 | 5:12 | faster than 17% |
| Run 8: | 6:47 | 5:49 | faster than 22% |
| Wall balls: | 8:44 | 6:47 | faster than 22% |
| Roxzone: | 6:46 | 6:03 | faster than 35% |
| Runs (8 km) | 49:02 | 42:59 | faster than 20% |
| Stations (8) | 41:39 | ||
| Finish | 1:37:25 | 1:26:57 | 885th of 1,184 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Manchester 2026 · best of 2 | 4:34 |
| Sled push | 2:52 | Manchester 2026 · best of 2 | 3:04 |
| Sled pull | 4:51 | Manchester 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:31 | Poznań 2025 · best of 2 | 5:38 |
| Row | 4:46 | Manchester 2026 · best of 2 | 4:53 |
| Farmers carry | 2:04 | Manchester 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:49 | Poznań 2025 · best of 2 | 5:20 |
| Wall balls | 8:44 | Poznań 2025 · best of 2 | 7:03 |
| Runs (8 km) | 49:02 | Poznań 2025 · best of 2 | 41:47 |
| Roxzone | 6:46 | Poznań 2025 · best of 2 | 7:23 |
How to read
Each station's best across Paul's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Poznań 2025, against 1,184 Open Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 71% of the field), weakest on Lunges (faster than 17%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 71% |
| Push | 45% |
| Pull | 36% |
| BBJ | 33% |
| Row | 56% |
| Carry | 56% |
| Lunges | 17% |
| Wall balls | 23% |
| Roxzone | 36% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: SkiErg (faster than 71%); weakest: Sandbag lunges (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:11 faster); weakest: Runs (8 km) (6:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 49:06 running, 41:40 at the stations and 6:46 in the roxzone; the longest station was the wall balls (8:44).Below, Typical Open Men: 42:35 running, 37:03 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Paul | Typical Open Men |
|---|---|---|
| Run 1 | 5:42 | 4:54 |
| SkiErg | 4:28 | 4:39 |
| Run 2 | 5:41 | 4:57 |
| Sled push | 2:57 | 2:52 |
| Run 3 | 6:00 | 5:22 |
| Sled pull | 5:11 | 4:47 |
| Run 4 | 6:08 | 5:23 |
| Burpee broad jump | 6:31 | 5:40 |
| Run 5 | 6:14 | 5:30 |
| Row | 4:55 | 4:58 |
| Run 6 | 6:12 | 5:22 |
| Farmers carry | 2:04 | 2:08 |
| Run 7 | 6:23 | 5:18 |
| Sandbag lunges | 6:49 | 5:12 |
| Run 8 | 6:47 | 5:49 |
| Wall balls | 8:44 | 6:47 |
| Roxzone | 6:46 | 6:03 |
| Finish | 1:37:25 | 1:26:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:57 against the typical Open Men finisher at Poznań 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:25.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
