Athlete · Open Men · 30-34 ·

NED

Paul Hanssen

2 HYROX results over 2 seasons. Best Open Men time 1:27:54 at Mechelen 2026.

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1:27:54 best Open Men time · Mechelen 2026 2 Open Men races

1132nd of 2,058 best Open Men place · Maastricht 2026 among Open Men finishers there

1:28:12 latest race · Maastricht 2026 0:18 slower than the best Open Men time Open Men

Farmers carry strongest segment · Mechelen 2026 faster than 72% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:29:001:30:00 best 1:27:54

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026what the whole field did →	Open Men · 30-34	1:28:12	1132nd of 2,058	42:45	37:41	7:50	splits SkiErg4:37Sled push3:20Sled pull4:11Burpee broad jump6:37Row5:01Farmers carry1:27Sandbag lunges5:32Wall balls6:56Run 14:08Run 25:22Run 35:20Run 45:19Run 55:35Run 65:34Run 75:30Run 86:00Full report for this race →
Mechelen 2026 26 Mar 2026what the whole field did →	Open Men · 30-34	1:27:54	1778th of 2,670	40:13	39:12	8:32	splits SkiErg4:38Sled push2:37Sled pull4:21Burpee broad jump6:06Row4:44Farmers carry1:50Sandbag lunges6:10Wall balls8:46Run 14:00Run 25:00Run 34:58Run 45:08Run 55:12Run 64:55Run 75:17Run 85:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Mechelen 2026, against 2,670 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pauledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 55%

Sled pull faster than 50%

Burpee broad jump faster than 36%

Row faster than 50%

Farmers carry faster than 72%

Sandbag lunges faster than 21%

Wall balls faster than 22%

Roxzone faster than 35%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:03 faster

Sled pull 0:01 slower

Burpee broad jump 0:37 slower

Row level

Farmers carry 0:14 faster

Sandbag lunges 1:12 slower

Wall balls 2:03 slower

Roxzone 0:42 slower

Runs (8 km) 1:55 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paul against the typical Open Men finisher

Paul1:27:54

4:004:385:002:374:584:215:086:065:124:444:551:505:176:105:478:468:32

Typical Open Men1:21:28

3:404:274:352:404:524:204:525:295:024:444:542:044:524:585:266:437:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:03 against the typical Open Men finisher at Mechelen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:27:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown