NZL Paul Hamilton
1 HYROX race over 1 season. Best Pro Men time: 1:20:50 at Sharjah 2025.
1 result at 1 race
70th of 116 Pro Men (faster than 40%).
| Part | Time | Typical here | vs 116 Pro Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:35 | faster than 33% |
| SkiErg: | 4:10 | 4:15 | faster than 61% |
| Run 2: | 4:39 | 4:26 | faster than 37% |
| Sled push: | 2:09 | 2:59 | faster than 98% |
| Run 3: | 5:23 | 4:45 | faster than 23% |
| Sled pull: | 5:23 | 5:05 | faster than 43% |
| Run 4: | 5:12 | 4:53 | faster than 33% |
| Burpee broad jump: | 4:47 | 4:27 | faster than 35% |
| Run 5: | 5:24 | 5:01 | faster than 28% |
| Row: | 4:23 | 4:28 | faster than 65% |
| Run 6: | 5:25 | 4:48 | faster than 25% |
| Farmers carry: | 2:58 | 2:07 | faster than 13% |
| Run 7: | 5:10 | 4:56 | faster than 41% |
| Sandbag lunges: | 4:59 | 5:08 | faster than 55% |
| Run 8: | 5:57 | 5:36 | faster than 38% |
| Wall balls: | 5:31 | 6:11 | faster than 59% |
| Roxzone: | 5:38 | 5:06 | faster than 29% |
| Runs (8 km) | 40:57 | 38:07 | faster than 32% |
| Stations (8) | 34:20 | ||
| Finish | 1:20:50 | 1:18:51 | 70th of 116 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Sharjah 2025, against 116 Pro Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 98% of the field), weakest on Carry (faster than 14%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 62% |
| Push | 98% |
| Pull | 44% |
| BBJ | 36% |
| Row | 65% |
| Carry | 14% |
| Lunges | 56% |
| Wall balls | 60% |
| Roxzone | 30% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: Sled push (faster than 98%); weakest: Farmers carry (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:50 faster); weakest: Runs (8 km) (2:50 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 40:59 running, 34:20 at the stations and 5:38 in the roxzone; the longest station was the wall balls (5:31) and the shortest the sled push (2:09).Below, Typical Pro Men: 37:58 running, 34:39 at the stations and 5:06 in the roxzone; the longest station was the wall balls (6:11).
See the numbers
| Part | Paul | Typical Pro Men |
|---|---|---|
| Run 1 | 3:49 | 3:35 |
| SkiErg | 4:10 | 4:15 |
| Run 2 | 4:39 | 4:26 |
| Sled push | 2:09 | 2:59 |
| Run 3 | 5:23 | 4:45 |
| Sled pull | 5:23 | 5:05 |
| Run 4 | 5:12 | 4:53 |
| Burpee broad jump | 4:47 | 4:27 |
| Run 5 | 5:24 | 5:01 |
| Row | 4:23 | 4:28 |
| Run 6 | 5:25 | 4:48 |
| Farmers carry | 2:58 | 2:07 |
| Run 7 | 5:10 | 4:56 |
| Sandbag lunges | 4:59 | 5:08 |
| Run 8 | 5:57 | 5:36 |
| Wall balls | 5:31 | 6:11 |
| Roxzone | 5:38 | 5:06 |
| Finish | 1:20:50 | 1:18:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:51 against the typical Pro Men finisher at Sharjah 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:20:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
