USA Paul Hahn
2 HYROX races over 2 seasons. Best Open Men time: 1:55:04 at New York 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paul Hahn at each race, oldest on the left; lower is faster.The best was 1:55:04 at New York (May 2026); Paul Hahn was 0:56 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Open Men | 1:55:04 |
| Washington DC | Sep 2026 | Open Men | 1:56:00 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,405th of 2,855 Open Men (faster than 15%). Against the 85 who finished around 1:57:06: most time gained on the eight runs (4:52), most lost on wall balls (3:01). Runs 5 to 8 took 5:05 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:12 | faster than 51% |
| SkiErg: | 4:53 | 4:44 | faster than 36% |
| Run 2: | 5:17 | 5:14 | faster than 48% |
| Sled push: | 3:08 | 3:08 | faster than 50% |
| Run 3: | 5:50 | 5:42 | faster than 45% |
| Sled pull: | 6:34 | 5:01 | faster than 16% |
| Run 4: | 6:15 | 5:41 | faster than 31% |
| Burpee broad jump: | 9:51 | 5:59 | faster than 8% |
| Run 5: | 6:36 | 5:45 | faster than 25% |
| Row: | 7:08 | 5:03 | faster than 0% |
| Run 6: | 6:29 | 5:37 | faster than 24% |
| Farmers carry: | 3:17 | 2:07 | faster than 5% |
| Run 7: | 6:36 | 5:34 | faster than 21% |
| Sandbag lunges: | 7:56 | 5:45 | faster than 15% |
| Run 8: | 6:56 | 5:24 | faster than 19% |
| Wall balls: | 14:33 | 7:55 | faster than 7% |
| Roxzone: | 10:39 | 8:38 | faster than 26% |
| Runs (8 km) | 48:06 | 43:30 | faster than 29% |
| Stations (8) | 57:20 | ||
| Finish | 1:56:00 | 1:33:04 | 2405th of 2,855 · faster than 15% |
3,848th of 4,637 Open Men (faster than 17%). Against the 139 who finished around 1:57:18: most time gained on the eight runs (7:15), most lost on burpee broad jump (2:57). Runs 5 to 8 took 6:34 more than runs 1 to 4 (them: 5:16 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 5:15 | faster than 60% |
| SkiErg: | 4:48 | 4:36 | faster than 30% |
| Run 2: | 4:56 | 4:58 | faster than 52% |
| Sled push: | 3:36 | 3:08 | faster than 27% |
| Run 3: | 5:17 | 5:19 | faster than 52% |
| Sled pull: | 6:55 | 4:56 | faster than 11% |
| Run 4: | 5:28 | 5:20 | faster than 45% |
| Burpee broad jump: | 10:49 | 5:46 | faster than 4% |
| Run 5: | 5:53 | 5:37 | faster than 41% |
| Row: | 6:49 | 4:59 | faster than 1% |
| Run 6: | 6:01 | 5:29 | faster than 33% |
| Farmers carry: | 3:26 | 2:23 | faster than 11% |
| Run 7: | 6:01 | 5:27 | faster than 33% |
| Sandbag lunges: | 8:30 | 5:42 | faster than 11% |
| Run 8: | 9:23 | 7:07 | faster than 20% |
| Wall balls: | 14:22 | 7:40 | faster than 6% |
| Roxzone: | 7:55 | 7:00 | faster than 36% |
| Runs (8 km) | 47:59 | 45:00 | faster than 38% |
| Stations (8) | 59:15 | ||
| Finish | 1:55:04 | 1:32:38 | 3848th of 4,637 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | New York 2026 · best of 2 | 4:34 |
| Sled push | 3:08 | Washington DC 2026 · best of 2 | 3:04 |
| Sled pull | 6:34 | Washington DC 2026 · best of 2 | 4:57 |
| Burpee broad jump | 9:51 | Washington DC 2026 · best of 2 | 5:38 |
| Row | 6:49 | New York 2026 · best of 2 | 4:53 |
| Farmers carry | 3:17 | Washington DC 2026 · best of 2 | 2:11 |
| Sandbag lunges | 7:56 | Washington DC 2026 · best of 2 | 5:20 |
| Wall balls | 14:22 | New York 2026 · best of 2 | 7:03 |
| Runs (8 km) | 47:59 | New York 2026 · best of 2 | 41:47 |
| Roxzone | 7:55 | New York 2026 · best of 2 | 7:23 |
How to read
Each station's best across Paul's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 38% of the field), weakest on Row (faster than 2%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 31% |
| Push | 28% |
| Pull | 11% |
| BBJ | 4% |
| Row | 2% |
| Carry | 12% |
| Lunges | 11% |
| Wall balls | 6% |
| Roxzone | 37% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: Runs (8 km) (faster than 38%); weakest: Row (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:12 slower); weakest: Wall balls (6:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 48:02 running, 59:16 at the stations and 7:55 in the roxzone; the longest station was the wall balls (14:22).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Paul | Typical Open Men |
|---|---|---|
| Run 1 | 5:03 | 5:15 |
| SkiErg | 4:48 | 4:36 |
| Run 2 | 4:56 | 4:58 |
| Sled push | 3:36 | 3:08 |
| Run 3 | 5:17 | 5:19 |
| Sled pull | 6:55 | 4:56 |
| Run 4 | 5:28 | 5:20 |
| Burpee broad jump | 10:49 | 5:46 |
| Run 5 | 5:53 | 5:37 |
| Row | 6:49 | 4:59 |
| Run 6 | 6:01 | 5:29 |
| Farmers carry | 3:26 | 2:23 |
| Run 7 | 6:01 | 5:27 |
| Sandbag lunges | 8:30 | 5:42 |
| Run 8 | 9:23 | 7:07 |
| Wall balls | 14:22 | 7:40 |
| Roxzone | 7:55 | 7:00 |
| Finish | 1:55:04 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:42 against the typical Open Men finisher at New York 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:55:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
