GBR Paul Griffiths
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:46:36 at Manchester 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Paul Griffiths, Kelly Reeswhole field → | Doubles Mixed · team 35-39 | 1:50:08 | 2271st of 2,365456th of 478 aged 35-39 | 1:14:08 | 29:45 | 6:15† | View results | See splits Hide splitsSkiErg4:27faster than 39%Sled push2:15fastest 50%Sled pull3:11fastest 24%Burpee broad jump3:21fastest 27%Row4:49faster than 47%Farmers carry2:04fastest 25%Sandbag lunges4:10faster than 37%Wall balls5:28faster than 22%Runs (8 km)1:14:08Roxzone6:15Run 17:22faster than 6%Run 29:02Run 39:28Run 49:56Run 510:18Run 610:56Run 77:39faster than 4%Run 89:31faster than 5%Full report for this race → |
| Manchester 2026 21 Jan 2026team: Paul Griffiths, Amy Blakeleywhole field → | Doubles Mixed · team 30-34 | 1:46:36 | 1343rd of 1,418332nd of 347 aged 30-34 | 58:10 | 40:43 | 7:48 | View results | See splits Hide splitsSkiErg4:38faster than 6%Sled push2:21faster than 19%Sled pull5:49faster than 1%Burpee broad jump6:17faster than 2%Row5:09faster than 14%Farmers carry2:12faster than 10%Sandbag lunges7:14faster than 1%Wall balls7:03faster than 6%Runs (8 km)58:10faster than 9%Roxzone7:48faster than 14%Run 14:58faster than 12%Run 26:58faster than 12%Run 37:18faster than 14%Run 47:29faster than 13%Run 58:19faster than 7%Run 68:04faster than 7%Run 78:12faster than 7%Run 86:55faster than 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Cardiff 2026 · best of 2 | 4:20 |
| Sled push | 2:15 | Cardiff 2026 · best of 2 | 2:11 |
| Sled pull | 3:11 | Cardiff 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:21 | Cardiff 2026 · best of 2 | 3:35 |
| Row | 4:49 | Cardiff 2026 · best of 2 | 4:47 |
| Farmers carry | 2:04 | Cardiff 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:10 | Cardiff 2026 · best of 2 | 4:03 |
| Wall balls | 5:28 | Cardiff 2026 · best of 2 | 4:34 |
| Runs (8 km) | 58:10 | Manchester 2026 · best of 2 | 45:36 |
| Roxzone | 7:48 | Manchester 2026 | 7:11 |
How to read
Each station's best across Paul's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Amy Blakeley1 race
- Kelly Rees1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 1,418 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:10 against the typical Doubles Mixed finisher at Manchester 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:46:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
