USA Paul Greiner
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
1,539th of 2,230 Open Men (faster than 31%). Against the 69 who finished around 1:44:56: most time gained on wall balls (3:21), most lost on the eight runs (5:02). Runs 5 to 8 took 4:54 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 5:40 | 5:22 | faster than 36% |
| SkiErg: | 4:18 | 4:40 | faster than 89% |
| Run 2: | 5:32 | 5:01 | faster than 31% |
| Sled push: | 3:06 | 3:14 | faster than 57% |
| Run 3: | 6:42 | 5:25 | faster than 18% |
| Sled pull: | 5:59 | 5:42 | faster than 42% |
| Run 4: | 6:29 | 5:26 | faster than 20% |
| Burpee broad jump: | 7:55 | 5:52 | faster than 19% |
| Run 5: | 7:41 | 5:39 | faster than 12% |
| Row: | 4:58 | 5:00 | faster than 53% |
| Run 6: | 6:19 | 5:27 | faster than 24% |
| Farmers carry: | 1:56 | 2:15 | faster than 78% |
| Run 7: | 6:52 | 5:26 | faster than 16% |
| Sandbag lunges: | 5:38 | 5:38 | faster than 50% |
| Run 8: | 8:25 | 5:58 | faster than 15% |
| Wall balls: | 6:12 | 7:47 | faster than 75% |
| Roxzone: | 10:38 | 8:22 | faster than 23% |
| Runs (8 km) | 53:36 | 44:15 | faster than 19% |
| Stations (8) | 40:02 | ||
| Finish | 1:44:13 | 1:33:23 | 1539th of 2,230 · faster than 31% |
1,417th of 1,504 Doubles Mixed (faster than 5%). Against the 46 who finished around 1:58:12: most time gained on the eight runs (1:20), most lost on burpee broad jump (4:14). Runs 5 to 8 took 3:14 more than runs 1 to 4 (them: 4:11 more).
| Part | Time | Typical here | vs 1,504 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:50 | 6:15 | faster than 29% |
| SkiErg: | 4:30 | 4:15 | faster than 23% |
| Run 2: | 8:34 | 5:47 | faster than 4% |
| Sled push: | 2:11 | 2:09 | faster than 47% |
| Run 3: | 8:29 | 6:05 | faster than 7% |
| Sled pull: | 5:11 | 4:05 | faster than 15% |
| Run 4: | 9:48 | 6:07 | faster than 3% |
| Burpee broad jump: | 9:31 | 3:27 | faster than 0% |
| Run 5: | 9:21 | 6:13 | faster than 6% |
| Row: | 5:24 | 5:05 | faster than 27% |
| Run 6: | 7:58 | 6:12 | faster than 15% |
| Farmers carry: | 1:55 | 1:50 | faster than 39% |
| Run 7: | 9:04 | 6:04 | faster than 5% |
| Sandbag lunges: | 5:06 | 3:54 | faster than 16% |
| Run 8: | 10:31 | 6:13 | faster than 5% |
| Wall balls: | 4:59 | 4:36 | faster than 38% |
| Roxzone: | 7:19 | 5:23 | faster than 17% |
| Runs (8 km) | 1:10:31 | 49:06 | faster than 6% |
| Stations (8) | 38:47 | ||
| Finish | 1:56:33 | 1:24:54 | 1417th of 1,504 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
2 team partners
- Dana Veatch1 race
- Leon Weber1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 2,230 Open Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 90% of the field), weakest on BBJ (faster than 19%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 90% |
| Push | 57% |
| Pull | 42% |
| BBJ | 19% |
| Row | 53% |
| Carry | 78% |
| Lunges | 50% |
| Wall balls | 76% |
| Roxzone | 23% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: SkiErg (faster than 90%); weakest: Burpee broad jump (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:35 faster); weakest: Runs (8 km) (9:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 53:40 running, 40:02 at the stations and 10:38 in the roxzone; the longest station was the burpee broad jumps (7:55).Below, Typical Open Men: 43:45 running, 40:08 at the stations and 8:22 in the roxzone; the longest station was the wall balls (7:47).
See the numbers
| Part | Paul | Typical Open Men |
|---|---|---|
| Run 1 | 5:40 | 5:22 |
| SkiErg | 4:18 | 4:40 |
| Run 2 | 5:32 | 5:01 |
| Sled push | 3:06 | 3:14 |
| Run 3 | 6:42 | 5:25 |
| Sled pull | 5:59 | 5:42 |
| Run 4 | 6:29 | 5:26 |
| Burpee broad jump | 7:55 | 5:52 |
| Run 5 | 7:41 | 5:39 |
| Row | 4:58 | 5:00 |
| Run 6 | 6:19 | 5:27 |
| Farmers carry | 1:56 | 2:15 |
| Run 7 | 6:52 | 5:26 |
| Sandbag lunges | 5:38 | 5:38 |
| Run 8 | 8:25 | 5:58 |
| Wall balls | 6:12 | 7:47 |
| Roxzone | 10:38 | 8:22 |
| Finish | 1:44:13 | 1:33:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:16 against the typical Open Men finisher at Houston 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
