GBR Paul Greenhalgh
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rome 2025 26 Sep 2025team: Ellie Workman, Paul Greenhalghwhole field → | Doubles Mixed · team 30-34 | 1:05:52 | 108th of 1,08335th of 292 aged 30-34 | 35:53 | 24:37 | 5:28 | View results | See splits Hide splitsSkiErg4:04fastest 20%Sled push1:43fastest 12%Sled pull3:09fastest 9%Burpee broad jump3:04fastest 38%Row4:16fastest 6%Farmers carry1:36fastest 30%Sandbag lunges3:11fastest 14%Wall balls3:34fastest 5%Runs (8 km)35:53fastest 13%Roxzone5:28fastest 16%Run 15:45fastest 21%Run 24:05fastest 13%Run 34:11fastest 10%Run 44:18fastest 14%Run 54:19fastest 13%Run 64:15fastest 11%Run 74:19fastest 12%Run 84:45fastest 11%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Anthony McClearn, Paul Greenhalghwhole field → | Doubles Men · team 30-39 | 1:15:23 | 602nd of 928319th of 466 aged 30-39 | 40:43 | 30:26 | 4:19 | View results | See splits Hide splitsSkiErg4:10faster than 7%Sled push2:04faster than 4%Sled pull3:40faster than 14%Burpee broad jump5:01faster than 5%Row4:37faster than 24%Farmers carry1:40faster than 35%Sandbag lunges4:40faster than 7%Wall balls4:34faster than 22%Runs (8 km)40:43fastest 46%Roxzone4:19fastest 45%Run 13:15faster than 49%Run 25:17faster than 48%Run 35:48faster than 44%Run 45:52faster than 42%Run 55:39fastest 41%Run 65:27fastest 34%Run 75:41fastest 45%Run 83:47fastest 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Anthony McClearn1 race
- Ellie Workman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2025, against 1,083 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
