Athlete · Doubles Men · team 45-49 ·

GBR

Paul Grattage

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:10:07 at Gdańsk 2025.

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Doubles Men time1:10:07Gdańsk 2025

Doubles Men place91stof 278 · Gdańsk 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 99% of Doubles Men at Gdańsk 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Gdańsk 2025 12 Oct 2025team: Adrian Leonard, Paul Grattagewhole field →	Doubles Men · team 45-49	1:10:07	91st of 2787th of 21 aged 45-49	41:32	22:38	6:01	View results	See splits Hide splits SkiErg3:47fastest 36%Sled push1:21fastest 2%Sled pull2:12fastest 3%Burpee broad jump2:39fastest 24%Row3:55fastest 3%Farmers carry1:22fastest 11%Sandbag lunges2:59fastest 19%Wall balls4:23faster than 38%Runs (8 km)41:32fastest 46%Roxzone6:01fastest 43%Run 14:04faster than 38%Run 25:10faster than 48%Run 35:27fastest 49%Run 45:31faster than 47%Run 55:21fastest 41%Run 65:22fastest 46%Run 75:17fastest 42%Run 85:24fastest 42%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Adrian Leonard1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Gdańsk 2025, against 278 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pauledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 64%

Sled push faster than 99%

Sled pull faster than 98%

Burpee broad jump faster than 77%

Row faster than 97%

Farmers carry faster than 90%

Sandbag lunges faster than 82%

Wall balls faster than 39%

Roxzone faster than 57%

Runs (8 km) faster than 55%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:30 faster

Sled pull 0:57 faster

Burpee broad jump 0:27 faster

Row 0:29 faster

Farmers carry 0:15 faster

Sandbag lunges 0:34 faster

Wall balls 0:10 slower

Roxzone 0:26 faster

Runs (8 km) 0:48 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paul against the typical Doubles Men finisher

Paul1:10:07

4:043:475:101:215:272:125:312:395:213:555:221:225:172:595:244:236:01

Typical Doubles Men1:14:23

3:583:515:091:515:273:095:293:065:334:245:271:375:303:335:394:136:27

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:10:07.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up