RSA Paul Gouws
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:57:42 at Johannesburg 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Gerald Gouws, Paul Gouwswhole field → | Doubles Men · team 30-34 | 1:57:42 | 573rd of 603134th of 141 aged 30-34 | 1:09:59 | 36:56 | 10:51 | View results | See splits Hide splitsSkiErg4:47faster than 8%Sled push2:04faster than 28%Sled pull5:42faster than 4%Burpee broad jump5:43faster than 9%Row5:26faster than 11%Farmers carry1:57faster than 28%Sandbag lunges5:29faster than 6%Wall balls5:48faster than 20%Runs (8 km)1:09:59faster than 3%Roxzone10:51faster than 18%Run 110:37faster than 2%Run 27:34faster than 3%Run 37:42faster than 4%Run 47:55faster than 4%Run 58:08faster than 2%Run 67:59faster than 4%Run 77:56faster than 3%Run 812:12faster than 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Gerald Gouws1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 603 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:22 against the typical Doubles Men finisher at Johannesburg 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:57:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
