Athlete · Pro Men · 50-54 ·

CAN

Paul Goldsmith

2 HYROX results over 1 season. Personal bests: Pro Men 1:42:07 (Ottawa 2026) · Open Men 1:36:11 (Toronto 2025).

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1:42:07 Pro Men time · Ottawa 2026 also raced Open Men: each has its own best below

223rd of 283 Pro Men place · Ottawa 2026 among Pro Men finishers there

1:42:07 latest race · Ottawa 2026 first Pro Men race Pro Men

Farmers carry strongest segment · Ottawa 2026 faster than 51% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:42:07Ottawa 2026 · 1 race Open Men1:36:11Toronto 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 16 May 2026what the whole field did →	Pro Men · 50-54	1:42:07	223rd of 283	42:02	52:58	7:12	splits SkiErg4:47Sled push5:19Sled pull7:16Burpee broad jump7:05Row5:12Farmers carry2:19Sandbag lunges9:00Wall balls12:00Run 14:28Run 24:50Run 35:17Run 45:23Run 55:21Run 65:20Run 75:20Run 86:07Full report for this race →
Toronto 2025 4 Oct 2025what the whole field did →	Open Men · 50-54	1:36:11	940th of 1,771	45:35	43:52	6:48	splits SkiErg5:07Sled push2:36Sled pull6:54Burpee broad jump5:31Row5:14Farmers carry1:57Sandbag lunges6:12Wall balls10:21Run 13:57Run 24:59Run 35:32Run 45:21Run 55:35Run 68:35Run 75:15Run 86:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Ottawa 2026, against 283 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pauledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 21%

Sled pull faster than 35%

Burpee broad jump faster than 10%

Row faster than 11%

Farmers carry faster than 51%

Sandbag lunges faster than 6%

Wall balls faster than 12%

Roxzone faster than 21%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 slower

Sled push 1:16 slower

Sled pull 0:46 slower

Burpee broad jump 2:27 slower

Row 0:40 slower

Farmers carry 0:01 faster

Sandbag lunges 3:49 slower

Wall balls 5:05 slower

Roxzone 1:42 slower

Runs (8 km) 2:37 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paul against the typical Pro Men finisher

Paul1:42:07

4:284:474:505:195:177:165:237:055:215:125:202:195:209:006:0712:007:12

Typical Pro Men1:23:10

4:174:164:304:034:556:304:574:385:034:324:592:205:025:115:326:555:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:05 against the typical Pro Men finisher at Ottawa 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:42:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown