CAN Paul Goldsmith
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paul Goldsmith at each race, oldest on the left; lower is faster.The best was 1:28:53 at Toronto (Oct 2026); Paul Goldsmith was 7:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Open Men | 1:36:11 |
| Toronto | Oct 2026 | Open Men | 1:28:53 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 3 races
748th of 1,927 Open Men (faster than 61%). Against the 58 who finished around 1:29:29: most time gained on the eight runs (5:10), most lost on wall balls (2:16). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 0:28 more).
| Part | Time | Typical here | vs 1,927 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 5:36 | faster than 96% |
| SkiErg: | 5:07 | 4:50 | faster than 24% |
| Run 2: | 4:23 | 5:26 | faster than 91% |
| Sled push: | 3:40 | 3:24 | faster than 36% |
| Run 3: | 5:04 | 5:51 | faster than 79% |
| Sled pull: | 4:59 | 5:01 | faster than 51% |
| Run 4: | 4:49 | 5:48 | faster than 85% |
| Burpee broad jump: | 7:31 | 5:59 | faster than 24% |
| Run 5: | 5:11 | 6:07 | faster than 80% |
| Row: | 5:30 | 4:58 | faster than 17% |
| Run 6: | 4:53 | 5:53 | faster than 85% |
| Farmers carry: | 1:55 | 2:12 | faster than 73% |
| Run 7: | 4:45 | 5:56 | faster than 89% |
| Sandbag lunges: | 6:38 | 6:02 | faster than 38% |
| Run 8: | 5:49 | 5:23 | faster than 38% |
| Wall balls: | 9:38 | 8:10 | faster than 35% |
| Roxzone: | 4:52 | 5:55 | faster than 70% |
| Runs (8 km) | 39:07 | 46:27 | faster than 83% |
| Stations (8) | 44:58 | ||
| Finish | 1:28:53 | 1:34:11 | 748th of 1,927 · faster than 61% |
223rd of 283 Pro Men (faster than 21%).
| Part | Time | Typical here | vs 283 Pro Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:17 | faster than 39% |
| SkiErg: | 4:47 | 4:16 | faster than 8% |
| Run 2: | 4:50 | 4:30 | faster than 30% |
| Sled push: | 5:19 | 4:03 | faster than 21% |
| Run 3: | 5:17 | 4:55 | faster than 32% |
| Sled pull: | 7:16 | 6:30 | faster than 34% |
| Run 4: | 5:23 | 4:57 | faster than 31% |
| Burpee broad jump: | 7:05 | 4:38 | faster than 9% |
| Run 5: | 5:21 | 5:03 | faster than 34% |
| Row: | 5:12 | 4:32 | faster than 10% |
| Run 6: | 5:20 | 4:59 | faster than 30% |
| Farmers carry: | 2:19 | 2:20 | faster than 51% |
| Run 7: | 5:20 | 5:02 | faster than 33% |
| Sandbag lunges: | 9:00 | 5:11 | faster than 6% |
| Run 8: | 6:07 | 5:32 | faster than 30% |
| Wall balls: | 12:00 | 6:55 | faster than 12% |
| Roxzone: | 7:12 | 5:30 | faster than 21% |
| Runs (8 km) | 42:02 | 39:25 | faster than 34% |
| Stations (8) | 52:58 | ||
| Finish | 1:42:07 | 1:23:59 | 223rd of 283 · faster than 21% |
940th of 1,771 Open Men (faster than 46%). Against the 53 who finished around 1:37:18: most time gained on the eight runs (1:09), most lost on wall balls (1:54). Runs 5 to 8 took 6:01 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:28 | faster than 78% |
| SkiErg: | 5:07 | 4:45 | faster than 18% |
| Run 2: | 4:59 | 5:23 | faster than 68% |
| Sled push: | 2:36 | 3:09 | faster than 77% |
| Run 3: | 5:32 | 5:50 | faster than 62% |
| Sled pull: | 6:54 | 5:30 | faster than 20% |
| Run 4: | 5:21 | 5:52 | faster than 70% |
| Burpee broad jump: | 5:31 | 5:53 | faster than 58% |
| Run 5: | 5:35 | 6:12 | faster than 70% |
| Row: | 5:14 | 5:03 | faster than 37% |
| Run 6: | 8:35 | 5:57 | faster than 8% |
| Farmers carry: | 1:57 | 2:08 | faster than 67% |
| Run 7: | 5:15 | 6:01 | faster than 76% |
| Sandbag lunges: | 6:12 | 5:31 | faster than 34% |
| Run 8: | 6:25 | 5:39 | faster than 33% |
| Wall balls: | 10:21 | 8:19 | faster than 29% |
| Roxzone: | 6:48 | 7:18 | faster than 58% |
| Runs (8 km) | 45:35 | 45:43 | faster than 50% |
| Stations (8) | 43:52 | ||
| Finish | 1:36:11 | 1:34:57 | 940th of 1,771 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:07 | Toronto 2026 · best of 2 | 4:34 |
| Sled push | 2:36 | Toronto Oct 2025 · best of 2 | 3:04 |
| Sled pull | 4:59 | Toronto 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:31 | Toronto Oct 2025 · best of 2 | 5:38 |
| Row | 5:14 | Toronto Oct 2025 · best of 2 | 4:53 |
| Farmers carry | 1:55 | Toronto 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:12 | Toronto Oct 2025 · best of 2 | 5:20 |
| Wall balls | 9:38 | Toronto 2026 · best of 2 | 7:03 |
| Runs (8 km) | 39:07 | Toronto 2026 · best of 2 | 41:47 |
| Roxzone | 4:52 | Toronto 2026 · best of 2 | 7:23 |
How to read
Each station's best across Paul's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Daniel Morales1 race
- Patrick Lafond1 race
- Scott Siegers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 1,927 Open Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 83% of the field), weakest on Row (faster than 17%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 25% |
| Push | 36% |
| Pull | 52% |
| BBJ | 25% |
| Row | 17% |
| Carry | 73% |
| Lunges | 39% |
| Wall balls | 35% |
| Roxzone | 71% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: Runs (8 km) (faster than 83%); weakest: Row (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:20 faster); weakest: Burpee broad jump (1:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 39:10 running, 44:58 at the stations and 4:52 in the roxzone; the longest station was the wall balls (9:38).Below, Typical Open Men: 46:00 running, 40:36 at the stations and 5:55 in the roxzone; the longest station was the wall balls (8:10).
See the numbers
| Part | Paul | Typical Open Men |
|---|---|---|
| Run 1 | 4:16 | 5:36 |
| SkiErg | 5:07 | 4:50 |
| Run 2 | 4:23 | 5:26 |
| Sled push | 3:40 | 3:24 |
| Run 3 | 5:04 | 5:51 |
| Sled pull | 4:59 | 5:01 |
| Run 4 | 4:49 | 5:48 |
| Burpee broad jump | 7:31 | 5:59 |
| Run 5 | 5:11 | 6:07 |
| Row | 5:30 | 4:58 |
| Run 6 | 4:53 | 5:53 |
| Farmers carry | 1:55 | 2:12 |
| Run 7 | 4:45 | 5:56 |
| Sandbag lunges | 6:38 | 6:02 |
| Run 8 | 5:49 | 5:23 |
| Wall balls | 9:38 | 8:10 |
| Roxzone | 4:52 | 5:55 |
| Finish | 1:28:53 | 1:34:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:32 against the typical Open Men finisher at Toronto 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
