GER Paul Gebauer
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:16:28 (Berlin 2025) · Pro Doubles Men 1:06:41 (Berlin 2026) · Doubles Men 1:09:01 (Frankfurt 2024).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Paul Gebauer, Torben Johannesenwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:06:41 | top 44% 269/625 | 30:03* | 25:29* | — | splitsSkiErg3:33Sled push2:01Sled pull3:30Burpee broad jump3:29Row3:54Farmers carry1:40Sandbag lunges3:20Wall balls4:02Run 13:15Run 23:19Run 33:33Run 43:33Run 53:45Run 63:45Run 73:43Run 85:13Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 25-29 | 1:16:28 | top 40% 1031/2,599 | 37:13 | 31:05 | 8:16 | splitsSkiErg4:00Sled push2:16Sled pull3:17Burpee broad jump5:55Row4:00Farmers carry1:41Sandbag lunges4:48Wall balls5:08Run 14:02Run 24:19Run 34:31Run 44:33Run 54:38Run 64:39Run 74:38Run 85:56Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Sven Evers, Paul Gebauerwhat the whole field did → | Doubles Men · team U29 | 1:09:01 | top 25% 170/700 | 40:14 | 23:00 | 5:52 | splitsSkiErg3:43Sled push1:39Sled pull2:47Burpee broad jump3:12Row3:57Farmers carry1:26Sandbag lunges2:38Wall balls3:38Run 14:18Run 24:49Run 35:10Run 45:16Run 55:21Run 65:01Run 75:09Run 85:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:36 against the typical Open Men finisher at Berlin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:16:28.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
