GER Paul Gebauer
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 4 partners.
One best per race type
4 results at 3 races
292nd of 726 Pro Doubles Men (faster than 59%).
| Part | Time | Typical here | vs 726 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:09 | faster than 37% |
| SkiErg: | 3:33 | 3:49 | faster than 94% |
| Run 2: | 3:19 | 3:24 | faster than 58% |
| Sled push: | 2:01 | 2:23 | faster than 87% |
| Run 3: | 3:33 | 3:37 | faster than 55% |
| Sled pull: | 3:30 | 3:38 | faster than 59% |
| Run 4: | 3:33 | 3:38 | faster than 57% |
| Burpee broad jump: | 3:29 | 2:45 | faster than 12% |
| Run 5: | 3:45 | 3:42 | faster than 47% |
| Row: | 3:54 | 4:13 | faster than 89% |
| Run 6: | 3:45 | 3:41 | faster than 45% |
| Farmers carry: | 1:40 | 1:42 | faster than 56% |
| Run 7: | 3:43 | 3:44 | faster than 51% |
| Sandbag lunges: | 3:20 | 3:37 | faster than 67% |
| Run 8: | 5:13 | 5:10 | faster than 46% |
| Wall balls: | 4:02 | 4:13 | faster than 63% |
| Roxzone: | — | ||
| Runs (8 km) | 30:03 | 30:18 | faster than 52% |
| Stations (8) | 25:29 | ||
| Finish | 1:06:41 | 1:09:00 | 292nd of 726 · faster than 59% |
1,031st of 2,599 Open Men (faster than 60%). Against the 82 who finished around 1:16:33: most time gained on sled pull (0:51), most lost on the eight runs (2:08). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 3:33 | faster than 18% |
| SkiErg: | 4:00 | 4:22 | faster than 95% |
| Run 2: | 4:19 | 4:09 | faster than 39% |
| Sled push: | 2:16 | 2:49 | faster than 89% |
| Run 3: | 4:31 | 4:25 | faster than 43% |
| Sled pull: | 3:17 | 4:15 | faster than 92% |
| Run 4: | 4:33 | 4:27 | faster than 44% |
| Burpee broad jump: | 5:55 | 5:19 | faster than 34% |
| Run 5: | 4:38 | 4:36 | faster than 47% |
| Row: | 4:00 | 4:39 | fastest in the field |
| Run 6: | 4:39 | 4:29 | faster than 40% |
| Farmers carry: | 1:41 | 2:01 | faster than 81% |
| Run 7: | 4:38 | 4:31 | faster than 43% |
| Sandbag lunges: | 4:48 | 5:01 | faster than 57% |
| Run 8: | 5:56 | 5:56 | faster than 50% |
| Wall balls: | 5:08 | 6:06 | faster than 73% |
| Roxzone: | 8:16 | 8:24 | faster than 52% |
| Runs (8 km) | 37:13 | 36:11 | faster than 42% |
| Stations (8) | 31:05 | ||
| Finish | 1:16:28 | 1:19:39 | 1031st of 2,599 · faster than 60% |
170th of 700 Doubles Men (faster than 75%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:30 | faster than 61% |
| SkiErg: | 3:43 | 4:11 | faster than 98% |
| Run 2: | 4:49 | 5:00 | faster than 60% |
| Sled push: | 1:39 | 1:42 | faster than 59% |
| Run 3: | 5:10 | 5:22 | faster than 61% |
| Sled pull: | 2:47 | 3:09 | faster than 77% |
| Run 4: | 5:16 | 5:28 | faster than 58% |
| Burpee broad jump: | 3:12 | 3:06 | faster than 44% |
| Run 5: | 5:21 | 5:36 | faster than 60% |
| Row: | 3:57 | 4:25 | faster than 97% |
| Run 6: | 5:01 | 5:26 | faster than 72% |
| Farmers carry: | 1:26 | 1:32 | faster than 71% |
| Run 7: | 5:09 | 5:35 | faster than 68% |
| Sandbag lunges: | 2:38 | 3:21 | faster than 90% |
| Run 8: | 5:14 | 5:55 | faster than 79% |
| Wall balls: | 3:38 | 4:09 | faster than 89% |
| Roxzone: | 5:52 | 6:31 | faster than 68% |
| Runs (8 km) | 40:14 | 43:04 | faster than 68% |
| Stations (8) | 23:00 | ||
| Finish | 1:09:01 | 1:15:56 | 170th of 700 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
4 team partners
- Sven Evers2 races
- Anna-Louise Thürnagel1 race
- Torben Johannesen1 race
- Yvonne Thürnagel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on BBJ (faster than 35%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 95% |
| Push | 89% |
| Pull | 92% |
| BBJ | 35% |
| Row | 99% |
| Carry | 82% |
| Lunges | 57% |
| Wall balls | 74% |
| Roxzone | 53% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Burpee broad jump (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:58 faster); weakest: Runs (8 km) (1:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 37:16 running, 31:05 at the stations and 8:16 in the roxzone; the longest station was the burpee broad jumps (5:55).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Paul | Typical Open Men |
|---|---|---|
| Run 1 | 4:02 | 3:33 |
| SkiErg | 4:00 | 4:22 |
| Run 2 | 4:19 | 4:09 |
| Sled push | 2:16 | 2:49 |
| Run 3 | 4:31 | 4:25 |
| Sled pull | 3:17 | 4:15 |
| Run 4 | 4:33 | 4:27 |
| Burpee broad jump | 5:55 | 5:19 |
| Run 5 | 4:38 | 4:36 |
| Row | 4:00 | 4:39 |
| Run 6 | 4:39 | 4:29 |
| Farmers carry | 1:41 | 2:01 |
| Run 7 | 4:38 | 4:31 |
| Sandbag lunges | 4:48 | 5:01 |
| Run 8 | 5:56 | 5:56 |
| Wall balls | 5:08 | 6:06 |
| Roxzone | 8:16 | 8:24 |
| Finish | 1:16:28 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:36 against the typical Open Men finisher at Berlin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:16:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
