USA Paul Furman
6 HYROX races over 2 seasons. Best Open Men time: 1:40:54 at Phoenix 2026. 1 age-group win.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paul Furman at each race, oldest on the left; lower is faster.The best was 1:40:54 at Phoenix (Jan 2026); Paul Furman was 3:58 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Open Men | 2:00:30 |
| Houston | Mar 2025 | Open Men | 2:00:15 |
| Chicago | Jun 2025 | Open Men | 1:50:49 |
| Anaheim | Dec 2025 | Open Men | 1:51:41 |
| Phoenix | Jan 2026 | Open Men | 1:40:54 |
| Stockholm | Jun 2026 | Open Men | 2:04:28 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 19:21 faster (2:00:15 to 1:40:54).
6 results at 6 races
141st of 153 Open Men (faster than 7%).
| Part | Time | Typical here | vs 153 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 3:14 | faster than 12% |
| SkiErg: | 5:03 | 4:38 | faster than 19% |
| Run 2: | 7:08 | 5:12 | faster than 2% |
| Sled push: | 4:31 | 3:39 | faster than 17% |
| Run 3: | 7:35 | 5:32 | faster than 8% |
| Sled pull: | 5:40 | 4:59 | faster than 35% |
| Run 4: | 8:04 | 5:34 | faster than 4% |
| Burpee broad jump: | 8:36 | 5:54 | faster than 10% |
| Run 5: | 8:04 | 5:41 | faster than 7% |
| Row: | 5:45 | 5:10 | faster than 15% |
| Run 6: | 8:16 | 5:40 | faster than 4% |
| Farmers carry: | 2:09 | 2:12 | faster than 54% |
| Run 7: | 8:37 | 5:48 | faster than 5% |
| Sandbag lunges: | 8:01 | 5:44 | faster than 13% |
| Run 8: | 9:56 | 6:14 | faster than 6% |
| Wall balls: | 12:51 | 8:45 | faster than 17% |
| Roxzone: | 10:23 | 7:09 | faster than 17% |
| Runs (8 km) | 1:01:32 | 42:45 | faster than 3% |
| Stations (8) | 52:36 | ||
| Finish | 2:04:28 | 1:32:09 | 141st of 153 · faster than 7% |
1,123rd of 1,563 Open Men (faster than 28%). Against the 47 who finished around 1:38:49: most time gained on the roxzone (1:34), most lost on the eight runs (6:11). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 3:21 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 6:31 | 4:58 | faster than 5% |
| SkiErg: | 5:09 | 4:30 | faster than 7% |
| Run 2: | 6:26 | 5:00 | faster than 9% |
| Sled push: | 3:30 | 2:56 | faster than 22% |
| Run 3: | 6:40 | 5:23 | faster than 14% |
| Sled pull: | 4:37 | 4:33 | faster than 48% |
| Run 4: | 6:34 | 5:22 | faster than 16% |
| Burpee broad jump: | 5:37 | 5:41 | faster than 51% |
| Run 5: | 6:35 | 5:37 | faster than 25% |
| Row: | 5:17 | 4:57 | faster than 25% |
| Run 6: | 6:41 | 5:27 | faster than 17% |
| Farmers carry: | 2:03 | 2:04 | faster than 53% |
| Run 7: | 6:52 | 5:27 | faster than 15% |
| Sandbag lunges: | 5:57 | 5:20 | faster than 36% |
| Run 8: | 7:52 | 6:01 | faster than 19% |
| Wall balls: | 7:58 | 6:54 | faster than 33% |
| Roxzone: | 6:42 | 7:05 | faster than 57% |
| Runs (8 km) | 54:08 | 43:43 | faster than 15% |
| Stations (8) | 40:08 | ||
| Finish | 1:40:54 | 1:28:52 | 1123rd of 1,563 · faster than 28% |
1,382nd of 1,834 Open Men (faster than 24%). Against the 55 who finished around 1:51:23: most time gained on the roxzone (1:44), most lost on the eight runs (6:24). Runs 5 to 8 took 4:44 more than runs 1 to 4 (them: 4:24 more).
| Part | Time | Typical here | vs 1,834 Open Men here |
|---|---|---|---|
| Run 1: | 6:26 | 4:57 | faster than 8% |
| SkiErg: | 5:29 | 4:51 | faster than 9% |
| Run 2: | 6:41 | 5:08 | faster than 10% |
| Sled push: | 3:42 | 3:22 | faster than 37% |
| Run 3: | 6:53 | 5:32 | faster than 18% |
| Sled pull: | 5:51 | 5:39 | faster than 44% |
| Run 4: | 7:08 | 5:33 | faster than 14% |
| Burpee broad jump: | 5:52 | 6:08 | faster than 56% |
| Run 5: | 7:21 | 5:53 | faster than 19% |
| Row: | 5:41 | 5:16 | faster than 22% |
| Run 6: | 7:09 | 5:40 | faster than 16% |
| Farmers carry: | 2:31 | 2:21 | faster than 39% |
| Run 7: | 7:42 | 5:40 | faster than 12% |
| Sandbag lunges: | 6:25 | 5:38 | faster than 33% |
| Run 8: | 9:39 | 7:28 | faster than 24% |
| Wall balls: | 10:12 | 7:57 | faster than 25% |
| Roxzone: | 7:06 | 7:28 | faster than 56% |
| Runs (8 km) | 58:56 | 46:27 | faster than 16% |
| Stations (8) | 45:43 | ||
| Finish | 1:51:41 | 1:36:15 | 1382nd of 1,834 · faster than 24% |
895th of 1,006 Open Men (faster than 11%). Against the 30 who finished around 2:01:43: most time gained on the roxzone (2:12), most lost on the eight runs (3:11). Runs 5 to 8 took 5:33 more than runs 1 to 4 (them: 4:57 more).
| Part | Time | Typical here | vs 1,006 Open Men here |
|---|---|---|---|
| Run 1: | 6:39 | 4:55 | faster than 5% |
| SkiErg: | 5:10 | 4:32 | faster than 7% |
| Run 2: | 7:01 | 5:02 | faster than 5% |
| Sled push: | 4:07 | 2:51 | faster than 7% |
| Run 3: | 7:12 | 5:28 | faster than 12% |
| Sled pull: | 7:26 | 5:33 | faster than 14% |
| Run 4: | 7:27 | 5:31 | faster than 10% |
| Burpee broad jump: | 8:47 | 6:08 | faster than 14% |
| Run 5: | 7:57 | 5:44 | faster than 9% |
| Row: | 5:30 | 4:56 | faster than 16% |
| Run 6: | 8:08 | 5:36 | faster than 7% |
| Farmers carry: | 2:17 | 2:13 | faster than 46% |
| Run 7: | 8:27 | 5:36 | faster than 6% |
| Sandbag lunges: | 6:22 | 5:26 | faster than 29% |
| Run 8: | 9:20 | 6:07 | faster than 10% |
| Wall balls: | 10:00 | 6:19 | faster than 11% |
| Roxzone: | 8:33 | 7:35 | faster than 36% |
| Runs (8 km) | 1:02:06 | 44:30 | faster than 7% |
| Stations (8) | 49:39 | ||
| Finish | 2:00:15 | 1:30:41 | 895th of 1,006 · faster than 11% |
1,035th of 1,152 Open Men (faster than 10%). Against the 34 who finished around 2:00:32: most time gained on the roxzone (3:15), most lost on the eight runs (2:26). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 1,152 Open Men here |
|---|---|---|---|
| Run 1: | 7:24 | 5:23 | faster than 2% |
| SkiErg: | 5:22 | 4:37 | faster than 4% |
| Run 2: | 6:58 | 5:02 | faster than 9% |
| Sled push: | 4:54 | 3:16 | faster than 6% |
| Run 3: | 7:16 | 5:24 | faster than 7% |
| Sled pull: | 6:08 | 5:00 | faster than 21% |
| Run 4: | 7:07 | 5:27 | faster than 10% |
| Burpee broad jump: | 8:39 | 6:00 | faster than 13% |
| Run 5: | 7:17 | 5:39 | faster than 13% |
| Row: | 5:50 | 5:07 | faster than 11% |
| Run 6: | 7:12 | 5:30 | faster than 12% |
| Farmers carry: | — | 2:14 | |
| Run 7: | 7:36 | 5:32 | faster than 9% |
| Sandbag lunges: | 6:06 | 5:30 | faster than 35% |
| Run 8: | 8:17 | 5:45 | faster than 11% |
| Wall balls: | 11:22 | 6:35 | faster than 7% |
| Roxzone: | 9:08 | 8:28 | faster than 41% |
| Runs (8 km) | 59:07 | 44:12 | faster than 10% |
| Stations (8) | 48:21 (7 of 8) | ||
| Finish | 2:00:30 | 1:31:46 | 1035th of 1,152 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:03 | Stockholm 2026 · best of 5 | 4:34 |
| Sled push | 3:30 | Phoenix 2026 · best of 5 | 3:04 |
| Sled pull | 4:37 | Phoenix 2026 · best of 5 | 4:57 |
| Burpee broad jump | 5:37 | Phoenix 2026 · best of 5 | 5:38 |
| Row | 5:17 | Phoenix 2026 · best of 5 | 4:53 |
| Farmers carry | 2:03 | Phoenix 2026 · best of 4 | 2:11 |
| Sandbag lunges | 5:57 | Phoenix 2026 · best of 5 | 5:20 |
| Wall balls | 7:58 | Phoenix 2026 · best of 5 | 7:03 |
| Runs (8 km) | 54:08 | Phoenix 2026 · best of 5 | 41:47 |
| Roxzone | 6:42 | Phoenix 2026 · best of 5 | 7:23 |
How to read
Each station's best across Paul's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Phoenix 2026, against 1,563 Open Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 57% of the field), weakest on Ski (faster than 7%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 7% |
| Push | 22% |
| Pull | 48% |
| BBJ | 52% |
| Row | 26% |
| Carry | 53% |
| Lunges | 36% |
| Wall balls | 33% |
| Roxzone | 57% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: Roxzone (faster than 57%); weakest: SkiErg (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:23 faster); weakest: Runs (8 km) (10:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 54:11 running, 40:08 at the stations and 6:42 in the roxzone; the longest station was the wall balls (7:58).Below, Typical Open Men: 43:15 running, 36:55 at the stations and 7:05 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Paul | Typical Open Men |
|---|---|---|
| Run 1 | 6:31 | 4:58 |
| SkiErg | 5:09 | 4:30 |
| Run 2 | 6:26 | 5:00 |
| Sled push | 3:30 | 2:56 |
| Run 3 | 6:40 | 5:23 |
| Sled pull | 4:37 | 4:33 |
| Run 4 | 6:34 | 5:22 |
| Burpee broad jump | 5:37 | 5:41 |
| Run 5 | 6:35 | 5:37 |
| Row | 5:17 | 4:57 |
| Run 6 | 6:41 | 5:27 |
| Farmers carry | 2:03 | 2:04 |
| Run 7 | 6:52 | 5:27 |
| Sandbag lunges | 5:57 | 5:20 |
| Run 8 | 7:52 | 6:01 |
| Wall balls | 7:58 | 6:54 |
| Roxzone | 6:42 | 7:05 |
| Finish | 1:40:54 | 1:28:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:04 against the typical Open Men finisher at Phoenix 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:40:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
