Athlete · Doubles Mixed · team 50-59 ·

GBR

Paul Freestone

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:17:52 at London 2025.

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1:17:52 Doubles Mixed time · London 2025 1 Doubles Mixed race

490th of 956 Doubles Mixed place · London 2025 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

SkiErg strongest segment · London 2025 faster than 91% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London 2025 3 May 2025team: Lucy West, Paul Freestonewhat the whole field did →	Doubles Mixed · team 50-59	1:17:52	490th of 95614th of 41 aged 50-59	41:47	31:14	4:55	View results	splits SkiErg3:51Sled push2:12Sled pull3:18Burpee broad jump3:19Row4:33Farmers carry1:52Sandbag lunges6:32Wall balls5:37Run 15:07Run 24:51Run 34:57Run 45:04Run 55:15Run 65:00Run 75:05Run 86:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Lucy West1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

London 2025, against 956 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pauledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 91%

Sled push faster than 26%

Sled pull faster than 63%

Burpee broad jump faster than 52%

Row faster than 57%

Farmers carry faster than 35%

Sandbag lunges faster than 5%

Wall balls faster than 20%

Roxzone faster than 67%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:12 slower

Sled pull 0:13 faster

Burpee broad jump 0:02 faster

Row 0:04 faster

Farmers carry 0:06 slower

Sandbag lunges 2:40 slower

Wall balls 0:49 slower

Roxzone 0:26 faster

Runs (8 km) 1:53 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paul against the typical Doubles Mixed finisher

Paul1:17:52

5:073:514:512:124:573:185:043:195:154:335:001:525:056:326:315:374:55

Typical Doubles Mixed1:16:45

5:154:094:592:005:113:315:133:215:194:375:171:465:193:526:474:485:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:40 against the typical Doubles Mixed finisher at London 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:17:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown