Athlete · Doubles Mixed · team 45-49 ·

AUS

Paul Fradd

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:37:30 at Sydney 2025.

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Doubles Mixed time1:37:30Sydney 2025

Doubles Mixed place1475thof 1,718 · Sydney 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 65% of Doubles Mixed at Sydney 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2025 4 Jul 2025team: Debra Blunden, Paul Fraddwhole field →	Doubles Mixed · team 45-49	1:37:30	1475th of 1,71860th of 87 aged 45-49	55:15	30:59	11:20	View results	See splits Hide splits SkiErg4:17faster than 32%Sled push1:38fastest 36%Sled pull3:43fastest 41%Burpee broad jump3:41faster than 48%Row4:41faster than 49%Farmers carry2:08faster than 22%Sandbag lunges5:21faster than 17%Wall balls5:30faster than 21%Runs (8 km)55:15faster than 7%Roxzone11:20faster than 14%Run 15:16faster than 19%Run 26:02faster than 8%Run 36:50faster than 5%Run 46:44faster than 6%Run 56:45faster than 10%Run 66:57faster than 7%Run 77:11faster than 6%Run 89:33faster than 12%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Debra Blunden1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Sydney 2025, against 1,718 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pauledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 33%

Sled push faster than 65%

Sled pull faster than 60%

Burpee broad jump faster than 49%

Row faster than 49%

Farmers carry faster than 22%

Sandbag lunges faster than 17%

Wall balls faster than 21%

Roxzone faster than 15%

Runs (8 km) faster than 8%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:06 faster

Sled pull 0:10 faster

Burpee broad jump 0:02 slower

Row 0:01 slower

Farmers carry 0:14 slower

Sandbag lunges 1:12 slower

Wall balls 1:02 slower

Roxzone 2:22 slower

Runs (8 km) 12:21 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paul against the typical Doubles Mixed finisher

Paul1:37:30

5:164:176:021:386:503:436:443:416:454:416:572:087:115:219:335:3011:20

Typical Doubles Mixed1:20:20

4:364:094:511:445:053:535:103:395:184:405:151:545:174:097:144:288:58

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:22 against the typical Doubles Mixed finisher at Sydney 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:37:30.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up