GBR Paul Ford
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:45:21 at Helsinki 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Helsinki 2026 9 May 2026team: Paul Ford, Nick Hindlewhole field → | Pro Doubles Men · team 45-49 | 1:45:21 | 168th of 16814th of 14 aged 45-49 | 53:19 | 43:48 | 8:19 | View results | See splits Hide splitsSkiErg4:09faster than 6%Sled push3:13Sled pull5:17Burpee broad jump4:09faster than 2%Row4:45faster than 2%Farmers carry2:11faster than 1%Sandbag lunges8:14Wall balls11:50Runs (8 km)53:19faster than 2%Roxzone8:19faster than 1%Run 16:17faster than 1%Run 26:17faster than 2%Run 36:31faster than 3%Run 46:14faster than 2%Run 56:53faster than 2%Run 66:25faster than 4%Run 76:50faster than 2%Run 87:55faster than 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Nick Hindle1 race
From the team results above. A name opens the search: a partner can have more than one page.
Helsinki 2026, against 168 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 7:48 against the typical Pro Doubles Men finisher at Helsinki 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:45:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
