Athlete · Open Men · 30-34 ·

IRL

Paul Flynn

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:19:47 (Dublin 2024) · Doubles Mixed 1:10:10 (Málaga 2026) · Doubles Men 1:27:54 (Houston 2026).

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1:19:47 Open Men time · Dublin 2024 also raced Doubles Mixed, Doubles Men: each has its own best below

top 38% Open Men place · Dublin 2024 654th of 1,766 Open Men finishers there

1:10:10 latest race · Málaga 2026 first Doubles Mixed race Doubles Mixed with Fiona Hudson

Sled pull strongest segment · Dublin 2024 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:47Dublin 2024 · 1 race Doubles Mixed1:10:10Málaga 2026 · 1 race · with Fiona Hudson Doubles Men1:27:54Houston 2026 · 1 race · with Nigel tuite

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 17 Apr 2026team: Paul Flynn, Fiona Hudsonwhat the whole field did →	Doubles Mixed · team 35-39	1:10:10	top 22% 377/1,720	37:16	27:26	5:32	splits SkiErg3:58Sled push2:01Sled pull3:02Burpee broad jump3:47Row4:48Farmers carry1:45Sandbag lunges3:52Wall balls4:13Run 14:14Run 24:23Run 34:38Run 44:37Run 54:46Run 64:51Run 74:58Run 84:51Full report for this race →
Houston 2026 26 Mar 2026team: Nigel tuite, paul flynnwhat the whole field did →	Doubles Men · team 50-54	1:27:54	884th of 1,373	44:13	35:22	8:24	splits SkiErg4:24Sled push2:41Sled pull4:21Burpee broad jump5:07Row4:44Farmers carry1:50Sandbag lunges4:33Wall balls7:42Run 15:29Run 24:59Run 35:07Run 45:15Run 55:43Run 65:45Run 75:42Run 86:16Full report for this race →
Dublin 2024 15 Nov 2024what the whole field did →	Open Men · 30-34	1:19:47	top 38% 654/1,766	43:14	31:52	4:45	splits SkiErg3:56Sled push2:11Sled pull3:10Burpee broad jump4:46Row4:21Farmers carry2:21Sandbag lunges4:40Wall balls6:27Run 12:52Run 25:22Run 36:00Run 45:55Run 56:16Run 66:14Run 76:03Run 84:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dublin 2024, against 1,766 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pauledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 95%

Sled push faster than 87%

Sled pull faster than 98%

Burpee broad jump faster than 76%

Row faster than 94%

Farmers carry faster than 31%

Sandbag lunges faster than 64%

Wall balls faster than 55%

Roxzone faster than 61%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 faster

Sled push 0:31 faster

Sled pull 1:29 faster

Burpee broad jump 1:05 faster

Row 0:28 faster

Farmers carry 0:16 slower

Sandbag lunges 0:23 faster

Wall balls 0:13 faster

Roxzone 0:22 faster

Runs (8 km) 1:11 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paul against the typical Open Men finisher

Paul1:19:47

2:523:565:222:116:003:105:554:466:164:216:142:216:034:404:376:274:45

Typical Open Men1:23:01

3:094:185:122:425:434:395:455:515:594:495:492:055:485:034:226:405:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:16 against the typical Open Men finisher at Dublin 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:19:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown