Paul Engelbertink

1 HYROX race over 1 season. Best Open Men time: 1:30:14 at Heerenveen 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

Open Men time1:30:14Heerenveen 2025

Open Men place987thof 1,541 · Heerenveen 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 66% of Open Men at Heerenveen 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Heerenveen 2025 9 May 2025what the whole field did →	Open Men · 40-44	1:30:14	987th of 1,541108th of 185 aged 40-44	42:32	39:27	8:19	View results	See splits Hide splits SkiErg4:32faster than 34%Sled push3:48faster than 5%Sled pull4:26fastest 35%Burpee broad jump6:45faster than 28%Row4:56faster than 37%Farmers carry2:35faster than 20%Sandbag lunges5:02fastest 46%Wall balls7:23faster than 31%Runs (8 km)42:32faster than 36%Roxzone8:19faster than 47%Run 14:35faster than 45%Run 24:58faster than 32%Run 35:11faster than 38%Run 45:10faster than 40%Run 55:37faster than 31%Run 65:15faster than 39%Run 75:16faster than 40%Run 86:34faster than 26%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2025, against 1,541 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pauledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 34%

Sled push faster than 6%

Sled pull faster than 66%

Burpee broad jump faster than 28%

Row faster than 38%

Farmers carry faster than 20%

Sandbag lunges faster than 54%

Wall balls faster than 32%

Roxzone faster than 48%

Runs (8 km) faster than 36%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 1:02 slower

Sled pull 0:22 faster

Burpee broad jump 1:02 slower

Row 0:08 slower

Farmers carry 0:29 slower

Sandbag lunges 0:07 faster

Wall balls 0:58 slower

Roxzone 0:09 slower

Runs (8 km) 2:14 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paul against the typical Open Men finisher

Paul1:30:14

4:354:324:583:485:114:265:106:455:374:565:152:355:165:026:347:238:19

Typical Open Men1:24:31

4:304:254:392:464:584:485:005:435:114:485:022:065:045:095:476:258:10

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled push cost 1:02 against the typical Open Men finisher at Heerenveen 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.