Paul Elton

1 HYROX race over 1 season. Best Open Men time: 1:30:56 at London 2024.

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Open Men time1:30:56London 2024

Open Men place1504thof 2,324 · London 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 46% of Open Men at London 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London 2024 29 Nov 2024whole field →	Open Men · 45-49	1:30:56	1504th of 2,324136th of 237 aged 45-49	40:27	42:28	8:05	View results	See splits Hide splits SkiErg4:52faster than 10%Sled push3:45faster than 21%Sled pull5:48faster than 29%Burpee broad jump6:23faster than 38%Row5:06faster than 23%Farmers carry2:26faster than 28%Sandbag lunges6:15faster than 21%Wall balls7:53faster than 31%Runs (8 km)40:27faster than 46%Roxzone8:05faster than 41%Run 16:15faster than 27%Run 24:29faster than 41%Run 34:34fastest 44%Run 44:46faster than 47%Run 55:11faster than 38%Run 65:09faster than 32%Run 74:53faster than 45%Run 85:15fastest 40%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

London 2024, against 2,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pauledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 10%

Sled push faster than 22%

Sled pull faster than 29%

Burpee broad jump faster than 39%

Row faster than 24%

Farmers carry faster than 29%

Sandbag lunges faster than 22%

Wall balls faster than 32%

Roxzone faster than 41%

Runs (8 km) faster than 46%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 0:41 slower

Sled pull 0:45 slower

Burpee broad jump 0:30 slower

Row 0:18 slower

Farmers carry 0:19 slower

Sandbag lunges 1:10 slower

Wall balls 1:10 slower

Roxzone 0:27 slower

Runs (8 km) 0:38 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paul against the typical Open Men finisher

Paul1:30:56

6:154:524:293:454:345:484:466:235:115:065:092:264:536:155:157:538:05

Typical Open Men1:24:21

5:454:254:213:044:415:034:445:534:564:484:482:074:475:055:336:437:38

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 1:10 against the typical Open Men finisher at London 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.