IRL Paul Elliott
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:05:21 at Jakarta 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Jakarta 2026 27 Jun 2026team: Paul Elliott, Keith Elliottwhole field → | Doubles Men · team 35-39 | 1:05:21 | 52nd of 1,13310th of 255 aged 35-39 | 35:17 | 21:04‡ | 9:04 | View results | See splits Hide splitsSkiErg3:44fastest 1%Sled push1:25fastest 1%Sled pull2:39fastest 3%Burpee broad jump2:51fastest 21%Row4:12fastest 4%Farmers carry1:27fastest 7%Sandbag lunges0:03‡Wall balls4:43fastest 37%Runs (8 km)35:17fastest 6%Roxzone9:04fastest 41%Run 14:25fastest 4%Run 24:00fastest 6%Run 34:19fastest 7%Run 44:16fastest 7%Run 54:21fastest 7%Run 64:15fastest 6%Run 74:18fastest 6%Run 85:26fastest 9%Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Paul Elliott, Keith Elliottwhole field → | Doubles Men · team 35-39 | 1:07:23 | 413th of 1,41057th of 273 aged 35-39 | 35:30 | 23:17 | 8:41 | View results | See splits Hide splitsSkiErg4:00faster than 45%Sled push1:18fastest 7%Sled pull2:44fastest 22%Burpee broad jump2:47fastest 38%Row4:11fastest 20%Farmers carry1:29fastest 25%Sandbag lunges2:44fastest 11%Wall balls4:04fastest 45%Runs (8 km)35:30fastest 30%Roxzone8:41faster than 48%Run 12:46faster than 48%Run 24:49faster than 44%Run 34:55fastest 48%Run 44:44fastest 36%Run 54:30fastest 22%Run 64:27fastest 22%Run 74:15fastest 15%Run 85:08fastest 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:44 | Jakarta 2026 · best of 2 | 4:04 |
| Sled push | 1:18 | Melbourne 2025 · best of 2 | 1:50 |
| Sled pull | 2:39 | Jakarta 2026 · best of 2 | 3:20 |
| Burpee broad jump | 2:47 | Melbourne 2025 · best of 2 | 3:13 |
| Row | 4:11 | Melbourne 2025 · best of 2 | 4:32 |
| Farmers carry | 1:27 | Jakarta 2026 · best of 2 | 1:40 |
| Sandbag lunges | 2:44 | Melbourne 2025 | 3:35 |
| Wall balls | 4:04 | Melbourne 2025 · best of 2 | 4:23 |
| Runs (8 km) | 35:17 | Jakarta 2026 · best of 2 | 42:19 |
| Roxzone | 8:41 | Melbourne 2025 · best of 2 | 6:48 |
How to read
Each station's best across Paul's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Keith Elliott2 races
From the team results above. A name opens the search: a partner can have more than one page.
Jakarta 2026, against 1,133 Doubles Men
Shape of the race
no splitWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
