GBR Paul Dyson
5 HYROX results (0 solo, 5 in a team) over 2 seasons. Personal bests: Pro Doubles Men 1:06:21 (Glasgow 2025) · Doubles Mixed 1:28:05 (Birmingham 2025) · Doubles Men 1:10:10 (Paris 2024).
Two results in one division at the same race (Pro Doubles Men at Birmingham 2025): either two athletes called Paul Dyson, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: paul dyson, paul dysonwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:15:49 | 258th of 304 | 39:37 | 30:05 | 6:12 | splitsSkiErg3:48Sled push2:35Sled pull4:22Burpee broad jump3:22Row4:44Farmers carry2:03Sandbag lunges4:37Wall balls4:34Run 15:37Run 24:36Run 34:54Run 44:51Run 55:03Run 64:51Run 74:47Run 85:03Full report for this race → |
| Birmingham 2025 22 Oct 2025team: paul dyson, paul dysonwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:15:49 | 258th of 304 | 39:37 | 30:05 | 6:12 | splitsSkiErg3:48Sled push2:35Sled pull4:22Burpee broad jump3:22Row4:44Farmers carry2:03Sandbag lunges4:37Wall balls4:34Run 15:37Run 24:36Run 34:54Run 44:51Run 55:03Run 64:51Run 74:47Run 85:03Full report for this race → |
| Birmingham 2025 22 Oct 2025team: paul dyson, Claire Dysonwhat the whole field did → | Doubles Mixed · team 35-39 | 1:28:05 | 1580th of 2,158 | 48:55 | 32:02 | 7:12 | splitsSkiErg4:30Sled push2:29Sled pull3:56Burpee broad jump4:02Row5:20Farmers carry2:01Sandbag lunges3:35Wall balls6:09Run 16:52Run 25:49Run 35:56Run 46:00Run 56:14Run 65:58Run 75:52Run 86:18Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Harrison Seymour, Paul Dysonwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:06:21 | 124th of 209 | 37:49 | 24:39 | 3:57 | splitsSkiErg3:34Sled push2:08Sled pull3:18Burpee broad jump2:51Row4:29Farmers carry1:37Sandbag lunges2:47Wall balls3:55Run 13:21Run 24:35Run 35:03Run 45:12Run 55:15Run 65:21Run 75:17Run 83:49Full report for this race → |
| Paris 2024 9 Nov 2024team: Harrison Seymour, Paul Dysonwhat the whole field did → | Doubles Men · team 30-39 | 1:10:10 | top 35% 298/865 | 39:36 | 23:59 | 6:39 | splitsSkiErg3:32Sled push1:29Sled pull3:38Burpee broad jump3:05Row4:15Farmers carry1:29Sandbag lunges2:32Wall balls3:59Run 13:50Run 24:57Run 35:08Run 44:55Run 55:19Run 65:00Run 75:00Run 85:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2025, against 209 Pro Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Pro Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 0:25 against the typical Pro Doubles Men finisher at Glasgow 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:06:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
