IRL Paul Dunne
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paul Dunne at each race, oldest on the left; lower is faster.The best was 1:33:04 at Málaga (Mar 2025); Paul Dunne was 7:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bilbao | Feb 2025 | Open Men | 1:40:34 |
| Málaga | Mar 2025 | Open Men | 1:33:04 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Paul Dunne at each race, oldest on the left; lower is faster.The best was 1:18:25 at Dublin (Nov 2025); Paul Dunne was 6:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Doubles Mixed | 1:24:38 |
| Dublin | Nov 2025 | Doubles Mixed | 1:18:25 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 3 races
1,161st of 1,676 Doubles Men (faster than 30%). Against the 52 who finished around 1:18:34: most time gained on the eight runs (1:35), most lost on sandbag lunges (1:06). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:18 | faster than 33% |
| SkiErg: | 4:19 | 4:01 | faster than 12% |
| Run 2: | 5:50 | 5:18 | faster than 25% |
| Sled push: | 1:39 | 1:36 | faster than 43% |
| Run 3: | 5:56 | 5:39 | faster than 37% |
| Sled pull: | 3:55 | 3:13 | faster than 13% |
| Run 4: | 6:06 | 5:40 | faster than 32% |
| Burpee broad jump: | 4:13 | 3:25 | faster than 19% |
| Run 5: | 6:04 | 5:48 | faster than 39% |
| Row: | 4:55 | 4:28 | faster than 12% |
| Run 6: | 6:08 | 5:44 | faster than 32% |
| Farmers carry: | 2:06 | 1:38 | faster than 7% |
| Run 7: | 5:57 | 5:46 | faster than 41% |
| Sandbag lunges: | 4:57 | 3:35 | faster than 8% |
| Run 8: | 3:53 | 3:59 | faster than 55% |
| Wall balls: | 4:56 | 4:39 | faster than 36% |
| Roxzone: | 3:58 | 4:11 | faster than 59% |
| Runs (8 km) | 43:25 | 41:20 | faster than 38% |
| Stations (8) | 31:00 | ||
| Finish | 1:18:20 | 1:12:35 | 1161st of 1,676 · faster than 30% |
709th of 1,556 Doubles Mixed (faster than 54%). Against the 47 who finished around 1:18:21: most time gained on sandbag lunges (0:32), most lost on the eight runs (1:35). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:25 | 3:35 | faster than 61% |
| SkiErg: | 4:23 | 4:18 | faster than 39% |
| Run 2: | 5:39 | 5:49 | faster than 57% |
| Sled push: | 1:42 | 1:55 | faster than 78% |
| Run 3: | 6:44 | 6:10 | faster than 28% |
| Sled pull: | 4:10 | 3:47 | faster than 28% |
| Run 4: | 6:28 | 6:13 | faster than 39% |
| Burpee broad jump: | 3:28 | 3:52 | faster than 68% |
| Run 5: | 6:33 | 6:21 | faster than 41% |
| Row: | 4:50 | 4:47 | faster than 45% |
| Run 6: | 6:24 | 6:17 | faster than 44% |
| Farmers carry: | 1:58 | 1:49 | faster than 30% |
| Run 7: | 6:30 | 6:20 | faster than 43% |
| Sandbag lunges: | 3:33 | 4:02 | faster than 73% |
| Run 8: | 4:15 | 4:22 | faster than 56% |
| Wall balls: | 4:16 | 4:53 | faster than 76% |
| Roxzone: | 4:15 | 4:39 | faster than 64% |
| Runs (8 km) | 45:54 | 45:19 | faster than 46% |
| Stations (8) | 28:20 | ||
| Finish | 1:18:25 | 1:19:42 | 709th of 1,556 · faster than 54% |
1,186th of 1,501 Open Men (faster than 21%). Against the 45 who finished around 1:33:48: most time gained on the eight runs (3:58), most lost on sandbag lunges (1:58). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:15 | faster than 25% |
| SkiErg: | 4:51 | 4:23 | faster than 9% |
| Run 2: | 4:55 | 4:40 | faster than 36% |
| Sled push: | 3:32 | 3:05 | faster than 26% |
| Run 3: | 5:09 | 5:02 | faster than 42% |
| Sled pull: | 6:14 | 4:31 | faster than 11% |
| Run 4: | 5:08 | 5:01 | faster than 44% |
| Burpee broad jump: | 6:05 | 5:07 | faster than 29% |
| Run 5: | 5:12 | 5:11 | faster than 49% |
| Row: | 4:55 | 4:53 | faster than 47% |
| Run 6: | 5:11 | 5:02 | faster than 43% |
| Farmers carry: | 2:39 | 2:05 | faster than 19% |
| Run 7: | 5:10 | 5:02 | faster than 43% |
| Sandbag lunges: | 7:52 | 4:59 | faster than 6% |
| Run 8: | 5:16 | 5:18 | faster than 52% |
| Wall balls: | 8:36 | 5:55 | faster than 11% |
| Roxzone: | 7:47 | 6:09 | faster than 22% |
| Runs (8 km) | 40:38 | 39:47 | faster than 44% |
| Stations (8) | 44:44 | ||
| Finish | 1:33:04 | 1:21:44 | 1186th of 1,501 · faster than 21% |
751st of 1,002 Doubles Mixed (faster than 25%). Against the 32 who finished around 1:24:39: most time gained on the roxzone (0:28), most lost on the eight runs (1:11). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,002 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:30 | 4:50 | faster than 16% |
| SkiErg: | 4:22 | 4:11 | faster than 26% |
| Run 2: | 5:55 | 5:13 | faster than 17% |
| Sled push: | 2:08 | 2:08 | faster than 50% |
| Run 3: | 6:03 | 5:29 | faster than 22% |
| Sled pull: | 4:00 | 3:39 | faster than 34% |
| Run 4: | 6:10 | 5:31 | faster than 21% |
| Burpee broad jump: | 3:24 | 3:18 | faster than 45% |
| Run 5: | 6:29 | 5:36 | faster than 17% |
| Row: | 4:49 | 4:45 | faster than 43% |
| Run 6: | 6:18 | 5:33 | faster than 18% |
| Farmers carry: | 1:57 | 1:44 | faster than 26% |
| Run 7: | 6:20 | 5:33 | faster than 19% |
| Sandbag lunges: | 3:57 | 3:48 | faster than 42% |
| Run 8: | 6:32 | 5:36 | faster than 18% |
| Wall balls: | 4:26 | 4:07 | faster than 33% |
| Roxzone: | 6:26 | 6:09 | faster than 42% |
| Runs (8 km) | 49:14 | 43:31 | faster than 18% |
| Stations (8) | 29:03 | ||
| Finish | 1:24:38 | 1:17:41 | 751st of 1,002 · faster than 25% |
903rd of 1,012 Open Men (faster than 10%). Against the 31 who finished around 1:41:49: most time gained on the eight runs (5:49), most lost on sandbag lunges (2:05). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 1,012 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 4:57 | faster than 44% |
| SkiErg: | 4:49 | 4:23 | faster than 10% |
| Run 2: | 4:32 | 4:28 | faster than 46% |
| Sled push: | 4:36 | 3:06 | faster than 4% |
| Run 3: | 4:59 | 4:48 | faster than 39% |
| Sled pull: | 6:59 | 4:56 | faster than 8% |
| Run 4: | 4:53 | 4:49 | faster than 46% |
| Burpee broad jump: | 7:44 | 4:51 | faster than 7% |
| Run 5: | 5:00 | 4:58 | faster than 48% |
| Row: | 4:57 | 4:45 | faster than 30% |
| Run 6: | 5:02 | 4:51 | faster than 40% |
| Farmers carry: | 3:18 | 2:05 | faster than 4% |
| Run 7: | 5:09 | 4:51 | faster than 34% |
| Sandbag lunges: | 9:29 | 4:58 | faster than 1% |
| Run 8: | 6:17 | 5:09 | faster than 16% |
| Wall balls: | 10:10 | 5:51 | faster than 3% |
| Roxzone: | 7:48 | 5:57 | faster than 16% |
| Runs (8 km) | 40:48 | 39:06 | faster than 37% |
| Stations (8) | 52:02 | ||
| Finish | 1:40:34 | 1:20:36 | 903rd of 1,012 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Bilbao 2025 · best of 2 | 4:34 |
| Sled push | 3:32 | Málaga 2025 · best of 2 | 3:04 |
| Sled pull | 6:14 | Málaga 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:05 | Málaga 2025 · best of 2 | 5:38 |
| Row | 4:55 | Málaga 2025 · best of 2 | 4:53 |
| Farmers carry | 2:39 | Málaga 2025 · best of 2 | 2:11 |
| Sandbag lunges | 7:52 | Málaga 2025 · best of 2 | 5:20 |
| Wall balls | 8:36 | Málaga 2025 · best of 2 | 7:03 |
| Runs (8 km) | 40:38 | Málaga 2025 · best of 2 | 41:47 |
| Roxzone | 7:47 | Málaga 2025 · best of 2 | 7:23 |
How to read
Each station's best across Paul's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Joanne McGrath2 races
- Paul Cullen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2025, against 1,501 Open Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 47% of the field), weakest on Lunges (faster than 6%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 9% |
| Push | 27% |
| Pull | 12% |
| BBJ | 29% |
| Row | 47% |
| Carry | 19% |
| Lunges | 6% |
| Wall balls | 11% |
| Roxzone | 23% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: Row (faster than 47%); weakest: Sandbag lunges (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Open Men finisher at this race.Best: Row (0:02 slower); weakest: Sandbag lunges (2:53 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 40:42 running, 44:44 at the stations and 7:47 in the roxzone; the longest station was the wall balls (8:36).Below, Typical Open Men: 39:31 running, 34:58 at the stations and 6:09 in the roxzone; the longest station was the wall balls (5:55).
See the numbers
| Part | Paul | Typical Open Men |
|---|---|---|
| Run 1 | 4:41 | 4:15 |
| SkiErg | 4:51 | 4:23 |
| Run 2 | 4:55 | 4:40 |
| Sled push | 3:32 | 3:05 |
| Run 3 | 5:09 | 5:02 |
| Sled pull | 6:14 | 4:31 |
| Run 4 | 5:08 | 5:01 |
| Burpee broad jump | 6:05 | 5:07 |
| Run 5 | 5:12 | 5:11 |
| Row | 4:55 | 4:53 |
| Run 6 | 5:11 | 5:02 |
| Farmers carry | 2:39 | 2:05 |
| Run 7 | 5:10 | 5:02 |
| Sandbag lunges | 7:52 | 4:59 |
| Run 8 | 5:16 | 5:18 |
| Wall balls | 8:36 | 5:55 |
| Roxzone | 7:47 | 6:09 |
| Finish | 1:33:04 | 1:21:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:53 against the typical Open Men finisher at Málaga 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:33:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
