Athlete · Open Men · 30-34 ·

IRL

Paul Dunne

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:33:04 (Málaga 2025) · Doubles Mixed 1:18:25 (Dublin Nov 2025) · Doubles Men 1:18:20 (Dublin Nov 2025).

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1:33:04 best Open Men time · Málaga 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

1184th of 1,501 best Open Men place · Málaga 2025 among Open Men finishers there

1:18:20 latest race · Dublin Nov 2025 first Doubles Men race Doubles Men with Paul Cullen

Row strongest segment · Málaga 2025 faster than 47% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:33:04Málaga 2025 · 2 races Doubles Mixed1:18:25Dublin Nov 2025 · 2 races · with Joanne McGrath Doubles Men1:18:20Dublin Nov 2025 · 1 race · with Paul Cullen

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:34:001:36:001:38:001:40:00 best 1:33:04

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin Nov 2025 14 Nov 2025team: Paul Dunne, Paul Cullenwhat the whole field did →	Doubles Men · team 40-44	1:18:20	1160th of 1,676	43:25	31:00	3:58	splits SkiErg4:19Sled push1:39Sled pull3:55Burpee broad jump4:13Row4:55Farmers carry2:06Sandbag lunges4:57Wall balls4:56Run 13:34Run 25:50Run 35:56Run 46:06Run 56:04Run 66:08Run 75:57Run 83:53Full report for this race →
Dublin Nov 2025 13 Nov 2025team: Paul Dunne, Joanne McGrathwhat the whole field did →	Doubles Mixed · team 35-39	1:18:25	top 46% 706/1,556	45:54	28:20	4:15	splits SkiErg4:23Sled push1:42Sled pull4:10Burpee broad jump3:28Row4:50Farmers carry1:58Sandbag lunges3:33Wall balls4:16Run 13:25Run 25:39Run 36:44Run 46:28Run 56:33Run 66:24Run 76:30Run 84:15Full report for this race →
Málaga 2025 21 Mar 2025team: Joanne McGrath, Paul Dunnewhat the whole field did →	Doubles Mixed · team 30-39	1:24:38	751st of 1,002	49:14	29:03	6:26	splits SkiErg4:22Sled push2:08Sled pull4:00Burpee broad jump3:24Row4:49Farmers carry1:57Sandbag lunges3:57Wall balls4:26Run 15:30Run 25:55Run 36:03Run 46:10Run 56:29Run 66:18Run 76:20Run 86:32Full report for this race →
Málaga 2025 21 Mar 2025what the whole field did →	Open Men · 30-34	1:33:04	1184th of 1,501	40:38	44:44	7:47	splits SkiErg4:51Sled push3:32Sled pull6:14Burpee broad jump6:05Row4:55Farmers carry2:39Sandbag lunges7:52Wall balls8:36Run 14:41Run 24:55Run 35:09Run 45:08Run 55:12Run 65:11Run 75:10Run 85:16Full report for this race →
Bilbao 2025 16 Feb 2025what the whole field did →	Open Men · 30-34	1:40:34	903rd of 1,012	40:48	52:02	7:48	splits SkiErg4:49Sled push4:36Sled pull6:59Burpee broad jump7:44Row4:57Farmers carry3:18Sandbag lunges9:29Wall balls10:10Run 15:01Run 24:32Run 34:59Run 44:53Run 55:00Run 65:02Run 75:09Run 86:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Málaga 2025, against 1,501 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pauledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 27%

Sled pull faster than 12%

Burpee broad jump faster than 29%

Row faster than 47%

Farmers carry faster than 19%

Sandbag lunges faster than 6%

Wall balls faster than 11%

Roxzone faster than 23%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 slower

Sled push 0:27 slower

Sled pull 1:43 slower

Burpee broad jump 0:58 slower

Row 0:02 slower

Farmers carry 0:34 slower

Sandbag lunges 2:53 slower

Wall balls 2:41 slower

Roxzone 1:38 slower

Runs (8 km) 0:51 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paul against the typical Open Men finisher

Paul1:33:04

4:414:514:553:325:096:145:086:055:124:555:112:395:107:525:168:367:47

Typical Open Men1:20:38

4:154:234:403:055:024:315:015:075:114:535:022:055:024:595:185:556:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:53 against the typical Open Men finisher at Málaga 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:33:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown