Athlete · Doubles Mixed · team U29 ·

IRL

Paul Donohoe

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:16:36 at London 2025.

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Doubles Mixed time1:16:36London 2025

Doubles Mixed place452ndof 956 · London 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRoxzonefaster than 93% of Doubles Mixed at London 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London 2025 3 May 2025team: Isabella Hughes, Paul Donohoewhole field →	Doubles Mixed · team U29	1:16:36	452nd of 956169th of 316 aged U29	42:44	29:47	4:08	View results	See splits Hide splits SkiErg4:08fastest 46%Sled push2:10faster than 29%Sled pull3:39faster than 43%Burpee broad jump3:46faster than 33%Row4:46faster than 33%Farmers carry1:37fastest 28%Sandbag lunges3:41fastest 41%Wall balls6:00faster than 14%Runs (8 km)42:44fastest 45%Roxzone4:08fastest 7%Run 14:18fastest 9%Run 23:47fastest 2%Run 34:26fastest 11%Run 44:38fastest 19%Run 55:01fastest 33%Run 65:04fastest 39%Run 74:48fastest 21%Run 810:46faster than 5%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Isabella Hughes1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

London 2025, against 956 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pauledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 54%

Sled push faster than 30%

Sled pull faster than 43%

Burpee broad jump faster than 33%

Row faster than 34%

Farmers carry faster than 72%

Sandbag lunges faster than 59%

Wall balls faster than 14%

Roxzone faster than 93%

Runs (8 km) faster than 55%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:10 slower

Sled pull 0:08 slower

Burpee broad jump 0:25 slower

Row 0:09 slower

Farmers carry 0:09 faster

Sandbag lunges 0:11 faster

Wall balls 1:12 slower

Roxzone 1:13 faster

Runs (8 km) 0:56 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paul against the typical Doubles Mixed finisher

Paul1:16:36

4:184:083:472:104:263:394:383:465:014:465:041:374:483:4110:466:004:08

Typical Doubles Mixed1:16:45

5:154:094:592:005:113:315:133:215:194:375:171:465:193:526:474:485:21

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 1:12 against the typical Doubles Mixed finisher at London 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:16:36.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up