GBR Paul Donoghue
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:13:18 at Birmingham 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2024 25 Oct 2024team: Paul Donoghue, Kelvin Burnswhole field → | Pro Doubles Men · team 30-39 | 1:13:18 | 106th of 18369th of 112 aged 30-39 | 38:52 | 28:17 | 6:13 | View results | See splits Hide splitsSkiErg3:50faster than 42%Sled push2:05faster than 48%Sled pull4:06faster than 48%Burpee broad jump3:25faster than 24%Row4:09faster than 49%Farmers carry1:31fastest 26%Sandbag lunges4:28faster than 13%Wall balls4:43faster than 23%Runs (8 km)38:52faster than 45%Roxzone6:13fastest 46%Run 15:24faster than 26%Run 24:25faster than 46%Run 34:47faster than 42%Run 44:55faster than 40%Run 55:03faster than 37%Run 64:43fastest 50%Run 74:54faster than 44%Run 84:44fastest 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Kelvin Burns1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 183 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:01 against the typical Pro Doubles Men finisher at Birmingham 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:13:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
