IRL Paul Donnelly
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:19:09 at Stockholm 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Stockholm 2025 18 Dec 2025team: Paul Donnelly, Conor Daywhole field → | Doubles Men · team 30-34 | 1:19:09 | 667th of 945140th of 189 aged 30-34 | 44:57 | 27:12 | 7:05 | View results | See splits Hide splitsSkiErg3:58faster than 43%Sled push1:52faster than 21%Sled pull3:00fastest 45%Burpee broad jump3:26faster than 38%Row4:16fastest 39%Farmers carry1:28fastest 38%Sandbag lunges4:20faster than 14%Wall balls4:52faster than 31%Runs (8 km)44:57faster than 24%Roxzone7:05faster than 45%Run 14:56faster than 37%Run 25:00faster than 35%Run 35:21faster than 32%Run 45:44faster than 20%Run 55:43faster than 27%Run 65:46faster than 22%Run 75:56faster than 16%Run 86:34faster than 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Conor Day1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 945 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:53 against the typical Doubles Men finisher at Stockholm 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
