IRL Paul Donnellan
3 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Paul Donnellan, Jack Donnellanwhole field → | Doubles Men · team 30-34 | 59:32 | 78th of 1,52824th of 362 aged 30-34 | 32:37 | 23:53 | 3:07 | View results | See splits Hide splitsSkiErg3:56fastest 35%Sled push1:43fastest 33%Sled pull3:10faster than 37%Burpee broad jump1:51fastest 1%Row4:31fastest 43%Farmers carry1:31fastest 22%Sandbag lunges2:56fastest 17%Wall balls4:15fastest 31%Runs (8 km)32:37fastest 4%Roxzone3:07fastest 7%Run 14:08fastest 9%Run 23:52fastest 6%Run 34:02fastest 5%Run 43:56fastest 2%Run 53:55fastest 2%Run 64:03fastest 4%Run 74:07fastest 4%Run 84:37fastest 6%Full report for this race → |
| Madrid 2025 27 Nov 2025team: Paul Donnellan, Catriona Kennedywhole field → | Doubles Mixed · team 30-34 | 1:10:06 | 186th of 1,65977th of 437 aged 30-34 | 34:53 | 29:45 | 5:32 | View results | See splits Hide splitsSkiErg4:23fastest 24%Sled push2:18faster than 44%Sled pull4:18faster than 32%Burpee broad jump3:03fastest 21%Row4:52faster than 38%Farmers carry1:32fastest 6%Sandbag lunges3:56fastest 50%Wall balls5:23faster than 25%Runs (8 km)34:53fastest 4%Roxzone5:32fastest 14%Run 14:09fastest 7%Run 24:08fastest 4%Run 34:20fastest 4%Run 44:15fastest 3%Run 54:22fastest 4%Run 64:25fastest 5%Run 74:23fastest 4%Run 84:56fastest 4%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Paul Donnellan, Patrick McKennawhole field → | Doubles Men · team 16-24 | 1:02:37 | 203rd of 1,67614th of 156 aged 16-24 | 34:28 | 24:52 | 3:23 | View results | See splits Hide splitsSkiErg3:37fastest 2%Sled push1:30fastest 31%Sled pull3:31faster than 30%Burpee broad jump2:50fastest 21%Row4:16fastest 23%Farmers carry1:29fastest 24%Sandbag lunges2:56fastest 15%Wall balls4:43faster than 46%Runs (8 km)34:28fastest 11%Roxzone3:23fastest 17%Run 12:44fastest 13%Run 24:26fastest 10%Run 34:43fastest 11%Run 44:44fastest 11%Run 54:49fastest 11%Run 64:49fastest 12%Run 75:03fastest 18%Run 83:13fastest 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:37 | Dublin 2025 · best of 2 | 4:04 |
| Sled push | 1:30 | Dublin 2025 · best of 2 | 1:50 |
| Sled pull | 3:10 | Glasgow 2026 · best of 2 | 3:20 |
| Burpee broad jump | 1:51 | Glasgow 2026 · best of 2 | 3:13 |
| Row | 4:16 | Dublin 2025 · best of 2 | 4:32 |
| Farmers carry | 1:29 | Dublin 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:56 | Glasgow 2026 · best of 2 | 3:35 |
| Wall balls | 4:15 | Glasgow 2026 · best of 2 | 4:23 |
| Runs (8 km) | 32:37 | Glasgow 2026 · best of 2 | 42:19 |
| Roxzone | 3:07 | Glasgow 2026 · best of 2 | 6:48 |
How to read
Each station's best across Paul's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Catriona Kennedy1 race
- Jack Donnellan1 race
- Patrick McKenna1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 1,528 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 59:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
