CAN Paul Doig
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 2 races
44th of 401 Pro Men (faster than 89%).
| Part | Time | Typical here | vs 401 Pro Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:56 | faster than 83% |
| SkiErg: | 4:03 | 4:30 | faster than 98% |
| Run 2: | 4:11 | 4:43 | faster than 81% |
| Sled push: | 3:15 | 4:04 | faster than 84% |
| Run 3: | 4:24 | 5:10 | faster than 83% |
| Sled pull: | 4:12 | 5:33 | faster than 89% |
| Run 4: | 4:24 | 5:05 | faster than 81% |
| Burpee broad jump: | 4:14 | 4:41 | faster than 65% |
| Run 5: | 4:29 | 5:16 | faster than 84% |
| Row: | 4:07 | 4:37 | faster than 96% |
| Run 6: | 4:14 | 5:05 | faster than 89% |
| Farmers carry: | 1:44 | 2:09 | faster than 76% |
| Run 7: | 4:14 | 5:09 | faster than 90% |
| Sandbag lunges: | 4:13 | 5:25 | faster than 83% |
| Run 8: | 3:45 | 4:33 | faster than 86% |
| Wall balls: | 5:17 | 7:49 | faster than 88% |
| Roxzone: | 3:44 | 4:35 | faster than 81% |
| Runs (8 km) | 33:57 | 40:14 | faster than 86% |
| Stations (8) | 31:05 | ||
| Finish | 1:08:40 | 1:23:58 | 44th of 401 · faster than 89% |
17th of 286 Pro Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 286 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:16 | 5:05 | faster than 86% |
| SkiErg: | 3:39 | 4:02 | faster than 97% |
| Run 2: | 4:01 | 4:47 | faster than 86% |
| Sled push: | 1:54 | 2:22 | faster than 95% |
| Run 3: | 4:10 | 5:12 | faster than 89% |
| Sled pull: | 2:59 | 3:47 | faster than 96% |
| Run 4: | 4:06 | 5:07 | faster than 91% |
| Burpee broad jump: | 1:57 | 2:38 | faster than 92% |
| Run 5: | 4:08 | 5:13 | faster than 91% |
| Row: | 3:53 | 4:15 | faster than 92% |
| Run 6: | 4:03 | 5:08 | faster than 93% |
| Farmers carry: | 1:17 | 1:39 | faster than 98% |
| Run 7: | 4:02 | 5:14 | faster than 94% |
| Sandbag lunges: | 2:41 | 3:39 | faster than 94% |
| Run 8: | 3:21 | 4:15 | faster than 93% |
| Wall balls: | 3:27 | 4:09 | faster than 97% |
| Roxzone: | 3:12 | 4:11 | faster than 83% |
| Runs (8 km) | 32:04 | 40:27 | faster than 92% |
| Stations (8) | 21:47 | ||
| Finish | 56:58 | 1:11:20 | 17th of 286 · faster than 94% |
85th of 1,771 Open Men (faster than 95%). Against the 53 who finished around 1:11:40: most time gained on wall balls (1:22), most lost on sled pull (3:53). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 4:28 | faster than 91% |
| SkiErg: | 4:20 | 4:45 | faster than 92% |
| Run 2: | 4:28 | 5:23 | faster than 88% |
| Sled push: | 2:36 | 3:09 | faster than 77% |
| Run 3: | 4:35 | 5:50 | faster than 93% |
| Sled pull: | 7:55 | 5:30 | faster than 10% |
| Run 4: | 4:33 | 5:52 | faster than 94% |
| Burpee broad jump: | 4:42 | 5:53 | faster than 78% |
| Run 5: | 4:39 | 6:12 | faster than 94% |
| Row: | 4:13 | 5:03 | fastest in the field |
| Run 6: | 4:26 | 5:57 | faster than 96% |
| Farmers carry: | 1:24 | 2:08 | faster than 99% |
| Run 7: | 4:26 | 6:01 | faster than 96% |
| Sandbag lunges: | 3:08 | 5:31 | faster than 99% |
| Run 8: | 3:48 | 5:39 | faster than 97% |
| Wall balls: | 3:57 | 8:19 | faster than 99% |
| Roxzone: | 4:42 | 7:18 | faster than 96% |
| Runs (8 km) | 34:31 | 45:43 | faster than 96% |
| Stations (8) | 32:15 | ||
| Finish | 1:11:23 | 1:34:57 | 85th of 1,771 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Andrew Ladouceur1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 401 Pro Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on BBJ (faster than 66%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 98% |
| Push | 85% |
| Pull | 90% |
| BBJ | 66% |
| Row | 97% |
| Carry | 77% |
| Lunges | 83% |
| Wall balls | 88% |
| Roxzone | 82% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Burpee broad jump (faster than 66%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:17 faster); weakest: Farmers carry (0:25 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 33:59 running, 31:05 at the stations and 3:44 in the roxzone; the longest station was the wall balls (5:17).Below, Typical Pro Men: 39:57 running, 38:48 at the stations and 4:35 in the roxzone; the longest station was the wall balls (7:49).
See the numbers
| Part | Paul | Typical Pro Men |
|---|---|---|
| Run 1 | 4:19 | 4:56 |
| SkiErg | 4:03 | 4:30 |
| Run 2 | 4:11 | 4:43 |
| Sled push | 3:15 | 4:04 |
| Run 3 | 4:24 | 5:10 |
| Sled pull | 4:12 | 5:33 |
| Run 4 | 4:24 | 5:05 |
| Burpee broad jump | 4:14 | 4:41 |
| Run 5 | 4:29 | 5:16 |
| Row | 4:07 | 4:37 |
| Run 6 | 4:14 | 5:05 |
| Farmers carry | 1:44 | 2:09 |
| Run 7 | 4:14 | 5:09 |
| Sandbag lunges | 4:13 | 5:25 |
| Run 8 | 3:45 | 4:33 |
| Wall balls | 5:17 | 7:49 |
| Roxzone | 3:44 | 4:35 |
| Finish | 1:08:40 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:40.
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